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Mon 16th Dec 2024 at 12:08pm by ageingtractor

Walk > General
  • Time
    17:12
  • Miles
    0.88
  • Min/mi
    19:33
  • Stride(cm)
    70
  • Cals
    106
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1768
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.88mi - 17:12(19:37/mi) 90/104bpm [1765b/mi] 106cal 58/88rpm 3.06/0mph
17:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 86 85-88 1733 115 110-176 7/0
0.13 2:28 1:12 19:16 87 84-90 1676 110 104-116 7/1
0.19 5:15 2:47 44:39 82 56-97 3662 112 102-120 5/3
0.25 6:20 1:05 17:22 82 68-88 1424 116 110-122 0/7
0.31 7:20 59 15:47 84 83-85 1326 119 114-126 0/8
0.38 8:18 59 15:40 84 77-89 1317 122 118-126 0/9
0.44 9:14 56 14:57 94 90-98 1405 122 120-124 0/5
0.50 10:15 1:01 16:13 97 96-99 1573 120 120-122 0/2
0.56 11:21 1:05 17:26 96 94-100 1674 117 112-122 1/1
0.63 12:53 1:32 24:37 97 95-100 2388 111 98-120 2/1
0.69 13:58 1:05 17:20 98 95-101 1698 115 110-120 1/1
0.75 15:02 1:04 17:00 97 93-100 1648 117 112-120 4/0
0.81 16:04 1:02 16:38 98 93-104 1630 117 114-120 0/5
0.88 17:07 1:03 16:53 97 94-100 1637 119 114-126 0/4
0.88 17:10 3 28:14 95 95-95 2682 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 19:13

  • Cadence Distribution

    116 avge / 176 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:36 17:18 More
    1km 10:42 17:12 More
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