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Mon 16th Dec 2024 at 3:37pm by Nephi

Walk > General
  • Time
    45:20
  • Miles
    1.88
  • Min/mi
    24:07
  • Stride(cm)
    66
  • Cals
    274
  • Cadence
    101
  • BPM
    86
  • %MHR
    43.4
  • B/mi
    2072
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:05(30:43/mi) 98/132bpm [3010b/mi] 130cal 40/80rpm
2) 0.62mi - 12:33(20:12/mi) 81/107bpm [1636b/mi] 65cal 49/56rpm
3) 0.62mi - 13:24(21:34/mi) 75/95bpm [1617b/mi] 77cal 47/79rpm
4) 0.01mi - 18(22:12/mi) 75/84bpm [1665b/mi] 2cal 63/78rpm
19:05 12:33 13:24 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:02 3:02 48:38 83 74-95 4037 125 80-158 4/0
0.13 4:56 1:53 30:14 83 73-96 2510 95 84-110 3/3
0.19 7:32 2:37 41:46 89 83-101 3717 111 80-152 0/5
0.25 9:05 1:33 24:48 101 97-107 2505 95 80-116 3/6
0.31 11:26 2:21 37:36 103 85-124 3873 132 80-158 8/0
0.38 13:00 1:33 24:50 123 110-132 3055 93 86-96 3/3
0.44 14:22 1:22 21:55 98 89-105 2148 91 82-106 11/0
0.50 16:17 1:55 30:39 109 94-118 3341 114 80-158 4/3
0.56 17:45 1:28 23:36 113 103-118 2666 84 80-90 3/4
0.63 19:12 1:26 23:02 108 105-112 2488 86 82-100 9/0
0.69 20:34 1:22 21:55 97 91-104 2127 93 88-98 7/0
0.75 21:50 1:16 20:14 89 79-93 1801 98 94-104 7/0
0.81 23:05 1:15 19:58 94 81-102 1877 98 94-102 2/4
0.88 24:16 1:11 19:01 86 74-102 1636 104 100-108 5/0
0.94 25:30 1:14 19:47 78 69-83 1543 101 98-104 0/9
1.00 26:43 1:13 19:32 75 71-78 1465 100 96-102 0/9
1.06 28:00 1:17 20:30 79 73-85 1619 98 94-102 3/4
1.13 29:14 1:14 19:39 74 69-81 1454 101 98-104 0/9
1.19 30:31 1:17 20:31 66 62-70 1354 101 96-104 0/6
1.25 31:48 1:17 20:36 67 64-71 1380 99 94-112 0/8
1.31 33:03 1:15 19:56 68 66-72 1356 102 100-106 0/8
1.38 34:15 1:12 19:09 69 64-72 1321 102 88-106 1/3
1.44 35:31 1:16 20:18 71 67-73 1442 98 94-104 3/3
1.50 36:51 1:20 21:19 71 65-75 1514 96 88-100 3/8
1.56 38:14 1:23 22:07 69 62-75 1526 97 94-102 0/10
1.63 39:31 1:17 20:34 61 56-66 1255 100 96-104 2/1
1.69 40:47 1:16 20:22 80 66-86 1629 96 94-98 7/0
1.75 42:03 1:16 20:09 87 83-95 1753 94 92-98 4/0
1.81 43:35 1:33 24:40 87 84-92 2146 99 82-158 5/2
1.88 45:19 1:44 27:40 79 67-90 2185 105 82-156 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.2% 24:58
    20 14.6% 31:35
    18 5.5% 22:45

  • Cadence Distribution

    101 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:50 19:47 More
    1km 12:18 19:48 More
    Mile 20:12 20:12 More
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