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Mon 16th Dec 2024 at 3:35pm by Garfield

Run > General
  • breezy
  • Time
    13:23
  • Miles
    1.01
  • Min/mi
    13:15
  • Pacing
    83.9%
  • WAVA
    39.38
  • Stride(cm)
    75
  • Cals
    86
  • Cadence
    161
  • BPM
    123
  • %MHR
    69.1
  • B/mi
    1631
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:17(13:17/mi) 123/147bpm [1635b/mi] 85cal
2) 0.01mi - 6(10:25/mi) 141/143bpm [1469b/mi] 1cal
13:17 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 91 79-112 1380 133 128-136 1/0
0.13 2:00 1:03 16:49 85 82-89 1429 133 130-136 0/1
0.19 2:40 40 10:41 101 88-116 1078 180 176-186 0/1
0.25 3:33 53 14:09 123 119-126 1740 159 130-190 1/0
0.31 4:47 1:14 +21 19:51 120 107-126 2383 160 130-190 2/0
0.38 5:29 41 11:04 115 107-123 1272 177 172-186 1/3
0.44 6:13 45 11:52 129 124-135 1531 173 130-186 0/7
0.50 7:07 53 +1 14:12 127 122-133 1803 158 130-192 1/1
0.56 8:00 54 14:20 133 128-139 1907 157 128-194 1/1
0.63 8:44 43 11:28 142 131-147 1629 162 130-186 5/0
0.69 9:40 56 15:02 135 130-143 2030 151 132-186 3/0
0.75 10:35 55 14:46 136 131-139 2009 157 130-180 3/0
0.81 11:32 56 +11 15:00 139 134-142 2085 169 110-184 0/2
0.88 12:19 47 12:31 136 131-141 1703 168 132-184 0/1
0.94 13:21 1:03 +8 16:45 133 127-141 2228 160 132-186 1/0
1.00 14:13 52 +12 13:48 138 131-141 1903 182 178-190 0/1
1.01 14:19 6 11:14 143 143-143 1606 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 13:54

  • Cadence Distribution

    161 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 180 0.7 7:21 11:49
    Walk 39.6 132 0.3 6:01 19:10
    Still 0.6 - - 6 -
    Pause 5.7 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 33.33% More
    800m 6:39 13:24 35.96% More
    1km 8:31 13:43 36.46% More
    Mile 14:12 14:12 36.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 39.47
    5km 44:02 14:10 41.50
    5M 1:12:56 14:35 41.00
    10km 1:31:49 14:47 40.82
    10M 2:32:03 15:12 40.75
    Half 3:22:26 15:27 40.04
    20M 5:17:01 15:51 40.40
    Mara 7:02:04 16:07 40.30
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