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Mon 16th Dec 2024 at 2:30pm by GeoffP

Cross > General
  • Time
    49:19
  • Miles
    3.19
  • Min/mi
    15:28
  • Cals
    157
  • Cadence
    127
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1202
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:48(9:12/km) 66/73bpm [607b/km] 31cal 64/68rpm
2) 1.61km - 16:06(10:01/km) 66/96bpm [661b/km] 33cal 58/66rpm
3) 1.61km - 15:05(9:22/km) 91/105bpm [853b/km] 77cal 60/67rpm
4) 0.3km - 3:20(10:58/km) 91/101bpm [999b/km] 16cal 49/67rpm
14:48 16:06 15:05 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 69 66-73 1179 132 130-136 6/48
0.25 3:54 1:46 14:10 66 64-69 935 131 128-132 13/5
0.38 5:44 1:50 14:38 68 65-72 995 129 126-132 5/9
0.50 7:31 1:47 14:12 63 57-70 895 128 126-130 13/18
0.63 9:22 1:52 14:54 66 63-70 984 127 124-130 11/19
0.75 11:10 1:47 14:18 65 63-66 930 127 120-130 9/13
0.88 12:58 1:48 14:26 67 63-69 967 128 124-132 13/11
1.00 14:47 1:49 14:30 65 64-67 942 128 124-130 23/5
1.13 16:47 2:01 16:04 65 62-68 1045 126 122-130 11/15
1.25 18:37 1:50 14:40 65 62-67 954 127 124-130 11/9
1.38 20:30 1:53 15:02 64 60-69 962 126 124-130 9/15
1.50 22:25 1:55 15:19 63 57-66 964 127 124-130 5/14
1.63 24:16 1:51 14:52 62 56-66 921 127 124-130 6/5
1.75 26:11 1:55 15:21 62 59-67 951 127 124-130 3/5
1.88 28:02 1:51 14:48 65 61-69 962 128 126-130 1/7
2.00 30:53 2:50 22:43 80 60-96 1817 127 124-132 7/1
2.13 32:47 1:54 15:12 88 81-94 1338 126 118-130 9/1
2.25 34:37 1:51 14:45 87 82-92 1283 127 122-130 4/1
2.38 36:36 1:59 15:50 89 81-97 1409 123 106-130 9/4
2.50 38:28 1:52 14:53 99 92-105 1474 129 124-134 9/4
2.63 40:18 1:51 14:45 93 80-102 1371 127 122-132 1/5
2.75 42:10 1:51 14:51 89 83-95 1321 126 106-132 16/16
2.88 44:05 1:55 15:19 90 87-93 1378 127 124-130 5/7
3.00 45:58 1:54 15:09 92 87-97 1394 127 124-130 2/10
3.13 47:46 1:48 14:26 90 85-95 1299 129 126-132 13/6
3.19 49:19 1:33 24:20 92 88-99 2239 129 126-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.4% 15:14
    14 10.3% 14:52
    14 3.9% 15:23
    13 11.6% 15:04
    11 8.0% 14:12
    11 10.2% 15:25

  • Cadence Distribution

    127 avge / 136 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 7:06 14:17 More
    1km 8:54 14:19 More
    Mile 14:35 14:35 More
    5k 47:10 15:11 More
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