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Mon 16th Dec 2024 at 2:25pm by Chrisrunstrails

Run > General
  • Time
    46:12
  • Miles
    5.20
  • Min/mi
    8:53
  • Pacing
    93%
  • WAVA
    51.07
  • Stride(cm)
    109
  • Cals
    586
  • Watts
    329
  • Cadence
    167
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1258
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 128/143bpm [1226b/mi] 115cal 298/398W
2) 1mi - 8:51(8:51/mi) 138/143bpm [1221b/mi] 111cal 323/360W
3) 1mi - 8:55(8:55/mi) 150/160bpm [1338b/mi] 120cal 359/492W
4) 1mi - 8:24(8:24/mi) 148/152bpm [1243b/mi] 110cal 333/382W
5) 1mi - 8:44(8:44/mi) 145/156bpm [1266b/mi] 108cal 321/428W
6) 0.2mi - 1:44(8:34/mi) 147/150bpm [1260b/mi] 22cal 327/347W
9:34 8:51 8:55 8:24 8:44 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:53 112 80-123 1106 173 168-176 286 239-379 4/5
0.50 4:45 2:17 9:06 127 123-131 1157 170 162-176 313 299-336 4/2
0.75 7:05 2:20 9:22 135 130-141 1264 171 166-174 325 280-371 4/3
1.00 9:33 2:28 9:51 140 133-143 1379 170 112-176 319 128-398 5/6
1.25 11:46 2:13 8:54 136 132-140 1210 168 128-174 314 174-353 4/6
1.50 14:01 2:15 8:59 139 133-143 1248 171 168-176 324 309-343 4/3
1.75 16:13 2:11 8:46 138 134-141 1210 168 164-172 331 310-360 3/2
2.00 18:24 2:12 8:47 139 134-141 1220 167 164-170 325 314-351 4/3
2.25 20:40 2:16 9:05 140 134-154 1271 165 160-168 349 315-479 3/3
2.50 23:02 2:21 9:25 158 154-160 1487 163 160-170 391 345-492 20/0
2.75 25:11 2:09 8:37 149 138-160 1284 165 162-170 329 303-374 7/3
3.00 27:19 2:09 8:34 151 143-155 1294 167 164-170 366 340-419 6/1
3.25 29:28 2:08 8:33 148 147-150 1265 165 160-170 339 320-372 4/1
3.50 31:33 2:05 8:21 147 143-150 1227 164 160-168 329 306-354 2/5
3.75 33:39 2:06 8:23 145 143-150 1214 165 156-170 328 283-370 1/9
4.00 35:44 2:05 8:20 150 147-152 1250 164 160-170 335 302-382 2/4
4.25 37:59 2:15 9:01 148 143-150 1334 165 162-174 327 288-382 2/1
4.50 40:12 2:13 8:51 136 134-144 1203 163 160-168 274 259-320 0/18
4.75 42:20 2:09 8:35 144 138-149 1236 165 160-168 331 296-365 2/4
5.00 44:27 2:07 8:28 151 147-156 1279 166 160-170 356 313-428 5/3
5.20 46:12 1:45 8:35 147 146-150 1262 163 160-166 327 302-347 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 9:21

  • Cadence Distribution

    167 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 5.2 45:56 8:51
    Walk 0.3 123 0 9 15:39
    Still 0.3 - - 7 -

  • Power Distribution

    329W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.38% More
    800m 4:08 8:20 44.43% More
    1km 5:11 8:20 46.31% More
    Mile 8:23 8:23 48.87% More
    5k 26:56 8:40 51.75% More
    5 miles 44:10 8:50 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.94
    5km 26:46 8:37 52.09
    5M 44:19 8:52 51.14
    10km 55:48 8:59 50.68
    10M 1:32:24 9:14 50.54
    Half 2:03:01 9:23 49.81
    20M 3:12:39 9:38 50.40
    Mara 4:16:30 9:47 50.48
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