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Mon 16th Dec 2024 at 8:49am by Ukexpat

Bike > Spinning
  • Time
    1:12:15
  • Miles
    25.01
  • Mph
    20.8
  • FBI
    102.25
  • Cals
    865
  • Watts
    172
  • Cadence
    86
  • BPM
    125
  • %MHR
    73.7
  • B/mi
    362
  • Surface
    Indoor

Notes & Comments

1) 25.01mi - 1:12:15(2:53/mi) 125/135bpm [361b/mi] 865cal 86/103rpm 173/295W 20.77/27.53mph
1:12:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:59 2:59 20.08 108 95-116 323 83 73-90 158 107-219
2.00 5:57 2:58 20.21 117 114-118 347 86 81-91 159 121-202
3.00 8:55 2:57 20.32 119 115-121 351 87 83-91 163 132-209
4.00 11:51 2:56 20.44 120 117-123 352 87 84-90 164 125-208
5.00 14:46 2:55 20.54 119 117-122 348 87 84-92 166 133-204
6.00 17:40 2:54 20.67 120 117-123 348 88 84-91 170 139-226
7.00 20:36 2:56 20.48 122 119-123 357 88 85-91 168 129-223
8.00 23:28 2:52 20.93 123 120-127 353 84 55-91 178 115-295
9.00 26:21 2:53 20.81 127 125-130 366 88 56-93 173 140-271
10.00 29:14 2:53 20.80 125 123-126 361 88 84-93 172 129-249
11.00 32:05 2:51 21.01 127 118-131 363 85 57-99 180 127-262
12.00 34:59 2:54 20.69 128 125-132 371 91 85-98 169 135-208
13.00 37:50 2:51 21.05 128 125-131 365 91 86-97 177 139-238
14.00 40:41 2:51 21.08 129 125-133 367 93 86-101 177 133-238
15.00 43:35 2:53 20.76 131 128-134 379 91 85-97 172 114-224
16.00 46:27 2:53 20.85 131 128-134 377 80 52-93 174 63-273
17.00 49:17 2:49 21.26 129 126-132 364 89 85-94 184 149-224
18.00 52:04 2:47 21.50 130 127-133 363 91 83-103 190 145-269
19.00 54:55 2:51 21.03 131 126-135 374 86 78-101 183 102-295
20.00 57:45 2:50 21.15 132 125-134 375 83 75-88 180 134-235
21.00 1:00:36 2:51 21.05 130 124-135 371 84 50-94 177 118-233
22.00 1:03:33 2:57 20.38 129 124-133 380 86 51-91 165 81-254
23.00 1:06:29 2:56 20.48 128 126-134 375 81 49-98 165 87-263
24.00 1:09:23 2:55 20.61 126 123-131 367 79 47-91 172 126-246
25.00 1:12:14 2:51 21.09 126 123-131 359 93 88-97 179 106-237

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    86 avge / 103 max

  • Power Distribution

    172W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:21 2:43 More
    1km 1:43 2:45 More
    Mile 2:47 2:47 More
    5k 8:45 2:49 More
    5 miles 14:09 2:50 More
    10k 17:39 2:50 More
    10 miles 28:29 2:51 More
    Half 37:24 2:51 More
    20 miles 57:25 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:21 2:44
    20km 34:26 2:46
    15 miles 42:01 2:48
    20 miles 57:00 2:51
    40km 1:11:46 2:53
    25 miles 1:12:13 2:53
    42km 1:15:35 2:54
    50 miles 2:30:34 3:01
    56 miles 2:49:48 3:02
    100 miles 5:13:56 3:08
    112 miles 5:54:00 3:10
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