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Mon 16th Dec 2024 at 1:14pm by SimonW

Walk > General
  • Time
    1:36:54
  • Miles
    4.80
  • Min/mi
    20:11
  • Stride(cm)
    76
  • Cals
    573
  • Cadence
    105
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1978
  • Asc(m)
    266
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 101/113bpm [2033b/mi] 118cal 52/57rpm 2.98/3.42mph
2) 1mi - 20:20(20:20/mi) 96/117bpm [1951b/mi] 123cal 52/56rpm 2.95/3.26mph
3) 1mi - 20:04(20:04/mi) 97/110bpm [1946b/mi] 117cal 52/56rpm 2.99/3.38mph
4) 1mi - 20:08(20:08/mi) 100/113bpm [2014b/mi] 113cal 52/56rpm 2.98/3.23mph
5) 0.8mi - 16:15(20:16/mi) 101/111bpm [2047b/mi] 102cal 51/57rpm 2.96/3.32mph
20:08 20:20 20:04 20:08 16:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:02 98 90-104 2062 106 96-114 6/41
0.50 10:17 5:02 20:07 97 90-102 1951 106 100-112 19/19
0.75 15:18 5:00 20:02 103 96-112 2063 106 100-114 11/20
1.00 20:07 4:49 19:17 106 102-111 2045 106 100-112 23/17
1.25 25:13 5:06 20:22 104 94-116 2118 105 102-110 28/26
1.50 30:17 5:04 20:17 101 94-105 2048 105 98-108 28/26
1.75 35:27 5:10 20:40 87 73-97 1798 104 100-108 17/22
2.00 40:26 5:00 19:58 92 88-97 1837 105 96-110 14/22
2.25 45:34 5:08 20:32 95 87-105 1950 105 96-112 24/16
2.50 50:40 5:06 20:24 96 91-102 1958 104 102-106 20/27
2.75 55:51 5:10 20:42 97 93-104 2007 104 100-110 20/18
3.00 1:00:30 4:39 18:38 98 85-110 1826 107 104-112 13/14
3.25 1:05:32 5:02 20:07 96 79-107 1932 105 98-110 12/12
3.50 1:10:38 5:06 20:24 96 89-104 1958 104 100-110 12/17
3.75 1:15:36 4:58 19:54 104 94-113 2069 105 102-106 13/13
4.00 1:20:39 5:02 20:09 104 98-109 2096 105 102-108 14/15
4.25 1:25:38 5:00 19:58 104 85-111 2077 105 96-114 15/12
4.50 1:30:45 5:07 20:27 99 85-108 2024 103 94-110 17/13
4.75 1:35:55 5:11 20:42 99 90-108 2050 103 96-110 17/14
4.80 1:36:54 59 18:54 91 85-97 1721 106 102-110 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.1% 20:33
    12 6.4% 19:42

  • Cadence Distribution

    105 avge / 114 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:38 19:22 More
    1km 12:05 19:26 More
    Mile 19:45 19:45 More
    5k 1:02:20 20:04 More
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