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Mon 16th Dec 2024 at 2:55pm by aledu73

Run > General
  • Time
    47:22
  • Miles
    6.23
  • Min/mi
    7:36
  • Pacing
    91.6%
  • WAVA
    63.46
  • Stride(cm)
    112
  • Cals
    725
  • Watts
    365
  • Cadence
    189
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1147
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 131/146bpm [673b/km] 69cal 335/397W
2) 1km - 5:05(5:05/km) 144/152bpm [731b/km] 73cal 343/466W
3) 1km - 5:02(5:02/km) 146/151bpm [736b/km] 73cal 344/427W
4) 1km - 5:04(5:04/km) 146/151bpm [741b/km] 74cal 333/426W
5) 1km - 4:50(4:50/km) 149/155bpm [720b/km] 72cal 353/430W
6) 1km - 4:28(4:28/km) 156/160bpm [697b/km] 71cal 389/491W
7) 1km - 4:28(4:28/km) 159/163bpm [710b/km] 73cal 391/498W
8) 1km - 4:29(4:29/km) 160/163bpm [718b/km] 73cal 381/496W
9) 1km - 4:21(4:21/km) 162/164bpm [705b/km] 73cal 392/495W
10) 1km - 4:19(4:19/km) 162/164bpm [700b/km] 72cal 402/522W
11) 0.03km - 7(4:02/km) 164/164bpm [662b/km] 2cal 519/523W
5:08 5:05 5:02 5:04 4:50 4:28 4:28 4:29 4:21 4:19 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 116 83-145 1028 186 96-194 341 92-390 7/1
0.50 4:11 1:58 7:53 143 140-146 1127 185 180-192 337 286-397 3/4
0.75 6:07 1:56 7:45 144 140-152 1117 187 182-194 368 255-466 3/6
1.00 8:15 2:07 8:29 144 137-152 1221 185 176-192 328 246-396 4/5
1.25 10:16 2:02 8:07 143 137-148 1161 186 180-192 326 252-403 4/6
1.50 12:18 2:01 8:05 144 139-148 1165 188 182-192 331 264-413 5/5
1.75 14:20 2:02 8:10 146 141-150 1192 189 182-194 337 266-414 5/3
2.00 16:21 2:01 8:04 146 140-151 1178 187 182-192 339 251-427 5/3
2.25 18:23 2:02 8:07 146 138-151 1185 188 182-194 337 260-414 5/5
2.50 20:26 2:03 8:13 147 141-150 1208 189 184-194 343 259-426 4/6
2.75 22:27 2:01 8:03 147 139-151 1183 189 182-196 353 272-427 4/5
3.00 24:21 1:54 7:34 149 144-155 1128 190 182-196 370 270-430 5/5
3.25 26:09 1:48 7:14 153 149-160 1106 191 182-198 382 282-477 5/5
3.50 27:59 1:50 7:19 158 154-160 1157 190 184-196 386 298-481 5/5
3.75 29:48 1:49 7:17 157 152-160 1144 187 178-192 374 283-491 6/4
4.00 31:35 1:47 7:07 158 156-160 1124 189 182-194 375 291-470 5/4
4.25 33:21 1:47 7:06 159 158-160 1129 190 184-194 382 298-497 6/5
4.50 35:12 1:51 7:23 161 158-163 1188 190 182-198 382 298-498 6/5
4.75 37:01 1:48 7:14 159 156-161 1150 185 174-194 385 303-472 6/5
5.00 38:46 1:45 7:02 161 159-163 1132 188 180-196 396 305-496 6/5
5.25 40:32 1:46 7:04 162 160-164 1145 192 184-202 405 310-495 5/5
5.50 42:17 1:45 7:02 162 161-164 1139 191 184-198 400 311-495 6/5
5.75 44:04 1:46 7:06 162 161-163 1149 193 186-198 396 304-480 6/5
6.00 45:50 1:46 7:05 160 156-164 1134 191 184-200 394 300-479 5/6
6.23 47:22 1:32 6:39 163 162-164 1084 195 184-202 405 307-523 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.2 47:19 7:36
    Walk 0.1 98 0 3 11:39

  • Power Distribution

    365W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.70% More
    800m 3:25 6:52 57.27% More
    1km 4:19 6:57 59.04% More
    Mile 6:59 6:59 61.98% More
    5k 22:05 7:07 66.68% More
    5 miles 37:16 7:27 64.37% More
    10k 47:13 7:36 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.47
    5km 22:39 7:17 65.02
    5M 37:31 7:30 63.94
    10km 47:14 7:36 63.44
    10M 1:18:13 7:49 63.33
    Half 1:44:08 7:57 62.46
    20M 2:43:05 8:09 63.20
    Mara 3:37:08 8:17 63.29
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