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Mon 16th Dec 2024 at 2:24pm by DrMags

Run > Threshold
  • Time
    1:03:05
  • Miles
    7.00
  • Min/mi
    9:01
  • Pacing
    65.4%
  • WAVA
    65.15
  • Stride(cm)
    102
  • Cals
    643
  • Watts
    267
  • Cadence
    174
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1265
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 131/142bpm [824b/km] 63cal 285/379W
2) 0.65km - 3:42(5:43/km) 130/141bpm [743b/km] 36cal 253/303W
3) 1km - 4:20(4:20/km) 149/156bpm [647b/km] 50cal 283/362W
4) 1km - 4:44(4:44/km) 152/156bpm [718b/km] 55cal 294/364W
5) 1km - 5:07(5:07/km) 154/156bpm [789b/km] 60cal 324/396W
6) 0.96km - 4:49(5:01/km) 151/154bpm [757b/km] 54cal 309/384W
7) 0.47km - 5:00(10:40/km) 122/152bpm [1302b/km] 33cal 125/331W
8) 1km - 5:09(5:09/km) 149/154bpm [766b/km] 58cal 330/391W
9) 1km - 4:26(4:26/km) 152/155bpm [673b/km] 51cal 321/365W
10) 1km - 4:52(4:52/km) 151/154bpm [734b/km] 55cal 280/313W
11) 0.89km - 4:34(5:09/km) 146/151bpm [752b/km] 50cal 264/343W
12) 1km - 7:10(7:10/km) 126/145bpm [903b/km] 61cal 201/357W
13) 0.3km - 2:50(9:17/km) 108/118bpm [1003b/km] 17cal 108/203W
14) 0km - 5(47:45/km) 99/101bpm [4728b/km] 24/62W
6:18 3:42 4:20 4:44 5:07 4:49 5:00 5:09 4:26 4:52 4:34 7:10 2:50 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:17 6:17 10:06 131 95-142 1323 171 102-176 285 56-379 49/4
1.02 10:49 4:33 +1 11:18 130 102-141 1469 174 0-180 255 40-303 9/3
1.64 15:09 4:20 6:59 149 140-156 1041 185 158-192 283 213-362 8/32
2.26 19:52 4:43 7:37 152 145-156 1157 186 176-198 294 227-364 18/18
2.88 24:59 5:07 8:15 154 152-156 1270 182 170-190 324 273-396 28/8
3.48 29:47 4:48 8:03 151 142-154 1217 181 168-188 309 237-384 16/12
3.77 34:46 4:59 17:09 122 107-152 2092 121 0-172 126 0-338 8/15
4.39 39:55 5:09 8:18 149 132-154 1236 181 172-196 330 269-391 35/20
5.01 44:20 4:25 7:08 152 142-155 1084 189 178-198 321 266-365 6/31
5.63 49:11 4:51 7:50 151 146-154 1182 184 178-190 280 233-313 9/14
6.18 53:45 4:34 8:17 146 136-151 1210 180 172-186 264 153-343 16/16
6.80 1:00:55 7:10 11:32 126 117-145 1454 158 86-174 201 35-357 15/22
6.99 1:03:45 2:50 14:57 108 95-118 1614 131 0-188 109 0-203 2/16
6.99 1:03:50 5 +1 1:37:11 100 98-102 9718 47 0-94 31 0-66 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.1% 10:05
    36 6.8% 10:25
    29 4.2% 9:18
    18 2.6% 8:16
    13 3.2% 9:54
    10 4.2% 9:37

  • Cadence Distribution

    174 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 179 6.8 58:06 8:38
    Walk 6.3 103 0.2 4:06 23:46
    Still 1.3 - - 52 -
    Pause 1.3 - - 51 -

  • Power Distribution

    267W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 68.38% More
    800m 3:15 6:31 73.82% More
    1km 4:05 6:35 75.85% More
    Mile 6:58 6:58 74.63% More
    5k 25:56 8:21 69.46% More
    5 miles 41:42 8:20 69.90% More
    10k 54:05 8:42 67.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 64.85
    5km 26:40 8:35 67.54
    5M 44:10 8:50 66.00
    10km 55:36 8:57 65.26
    10M 1:32:04 9:12 65.23
    Half 2:02:35 9:21 64.96
    20M 3:11:57 9:36 63.93
    Mara 4:15:34 9:45 62.91
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