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Mon 16th Dec 2024 at 12:04pm by Winniefree

Walk > General
  • Time
    17:16
  • Miles
    0.66
  • Min/mi
    26:10
  • Stride(cm)
    56
  • Cals
    71
  • Cadence
    110
  • BPM
    103
  • %MHR
    56.4
  • B/mi
    2702
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.66mi - 17:16(26:20/mi) 102/120bpm [2686b/mi] 71cal 33/68rpm
17:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 88 81-94 1755 115 108-122 11/5
0.13 2:24 1:09 18:30 94 86-99 1739 111 94-116 5/6
0.19 3:46 1:22 21:56 101 98-106 2215 112 102-116 3/6
0.25 5:24 1:38 26:09 108 103-112 2825 112 100-136 20/5
0.31 7:17 1:53 30:08 110 99-119 3315 110 108-114 5/7
0.38 8:38 1:20 21:23 113 110-115 2416 110 106-114 16/12
0.44 9:56 1:19 20:57 115 112-118 2410 109 106-114 10/10
0.50 11:15 1:18 20:55 111 104-115 2322 111 104-116 8/5
0.56 12:37 1:23 22:04 108 104-111 2383 106 100-118 2/11
0.63 15:08 2:31 40:13 97 85-109 3901 113 112-114 17/29
0.66 17:17 2:09 1:09:49 90 84-94 6283 93 90-94 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 119 max Delete HR Trace

  • Cadence Distribution

    110 avge / 136 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:57 More
    800m 11:12 22:31 More
    1km 15:04 24:16 More
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