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Mon 16th Dec 2024 at 1:24pm by davidmcn

Walk > General
  • Time
    32:31
  • Miles
    1.73
  • Min/mi
    18:48
  • Stride(cm)
    71
  • Cals
    196
  • Cadence
    121
  • BPM
    95
  • %MHR
    53.1
  • B/mi
    1788
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 90/96bpm [984b/km] 63cal 56/69rpm
2) 1km - 11:53(11:53/km) 97/110bpm [1153b/km] 72cal 51/72rpm
3) 0.79km - 9:42(12:15/km) 99/114bpm [1213b/km] 61cal 54/64rpm
10:56 11:53 9:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 87 85-89 1835 125 114-138 1/10
0.13 2:25 1:06 17:28 87 85-90 1520 122 118-124 1/1
0.19 3:44 1:19 21:09 95 93-96 2009 124 118-128 3/5
0.25 4:40 57 15:06 92 86-96 1389 123 120-126 3/5
0.31 5:44 1:03 16:52 87 85-90 1468 124 118-126 1/7
0.38 6:40 56 15:03 89 85-93 1340 125 122-126 3/2
0.44 7:42 1:02 16:29 91 86-94 1500 122 118-126 4/2
0.50 8:42 1:00 16:00 86 82-91 1376 121 112-128 1/3
0.56 9:54 1:12 19:08 93 92-94 1780 116 112-120 1/2
0.63 10:58 1:04 17:09 93 91-94 1595 119 118-120 2/2
0.69 12:00 1:02 16:31 86 81-90 1420 121 114-126 2/4
0.75 13:00 1:00 16:05 81 78-83 1303 121 114-124 4/1
0.81 14:16 1:15 20:08 87 81-94 1752 118 112-128 2/2
0.88 15:13 57 15:13 94 93-95 1431 120 116-124 1/2
0.94 16:18 1:05 17:25 94 93-96 1637 118 116-120 2/2
1.00 17:18 1:00 16:04 101 95-108 1623 121 118-124 3/4
1.06 18:17 58 15:34 102 98-107 1589 121 120-124 2/2
1.13 19:25 1:08 18:12 103 98-108 1875 126 116-140 2/1
1.19 21:50 2:25 38:34 104 102-109 4011 121 108-128 1/3
1.25 22:56 1:06 17:36 105 101-108 1848 124 110-144 3/2
1.31 23:59 1:04 16:58 99 96-105 1679 121 118-124 4/0
1.38 25:16 1:17 20:25 100 96-102 2041 121 114-124 2/0
1.44 26:38 1:22 21:58 98 94-102 2153 117 104-124 4/1
1.50 27:34 56 14:50 96 94-98 1424 120 118-122 3/0
1.56 28:29 56 14:49 97 96-97 1437 120 118-122 2/1
1.63 29:41 1:11 19:02 102 96-104 1941 123 118-128 3/2
1.69 30:43 1:02 16:29 97 94-101 1599 121 118-124 8/2
1.73 32:31 1:48 38:29 102 96-114 3925 111 100-122 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 17:54

  • Cadence Distribution

    121 avge / 144 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:13 16:31 More
    1km 10:21 16:39 More
    Mile 16:44 16:44 More
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