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Mon 16th Dec 2024 at 8:38am by GFoster

Run > General
  • Time
    20:45
  • Miles
    2.78
  • Min/mi
    7:28
  • Pacing
    95%
  • Stride(cm)
    132
  • Cals
    301
  • Cadence
    163
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1043
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 136/152bpm [1043b/mi] 108cal
2) 1mi - 7:17(7:17/mi) 140/145bpm [1021b/mi] 106cal
3) 0.78mi - 5:47(7:23/mi) 145/152bpm [1071b/mi] 87cal
7:40 7:17 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 124 106-130 981 163 160-168 0/6
0.25 1:59 1:00 7:57 128 126-130 1017 162 160-164 0/9
0.38 2:56 57 7:39 133 127-139 1018 162 160-164 0/9
0.50 3:54 57 7:39 140 138-142 1070 162 160-162 0/7
0.63 4:50 56 7:31 135 132-138 1015 162 160-166 0/9
0.75 5:47 57 7:33 136 133-139 1028 163 160-166 0/8
0.88 6:44 57 7:38 144 138-152 1099 164 160-166 1/7
1.00 7:40 56 7:25 148 143-151 1097 164 162-168 3/2
1.13 8:42 1:02 +7 8:18 140 136-144 1163 162 130-168 0/8
1.25 9:37 55 7:18 139 136-140 1015 163 162-166 0/8
1.38 10:30 53 7:05 139 136-142 984 164 162-166 0/11
1.50 11:26 56 7:30 138 136-139 1035 164 162-168 0/11
1.63 12:21 55 7:17 143 142-144 1041 164 162-166 0/9
1.75 13:15 55 7:17 141 139-142 1027 163 160-164 0/8
1.88 14:10 54 7:16 141 139-142 1024 165 164-166 0/9
2.00 15:04 54 7:11 143 142-144 1028 164 162-166 0/9
2.13 15:59 55 7:23 142 140-144 1049 163 162-166 0/8
2.25 16:53 54 7:16 144 139-149 1046 165 162-168 1/7
2.38 17:49 56 7:27 147 141-152 1094 163 160-166 0/9
2.50 18:44 55 7:21 143 141-144 1052 166 162-168 0/11
2.63 19:40 56 7:26 150 146-152 1114 166 162-170 0/4
2.75 20:37 57 7:32 147 144-151 1108 164 162-168 0/9
2.78 20:51 14 7:13 148 145-149 1068 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 2.8 20:42 7:27
    Walk 0.7 130 0 9 44:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:36 7:15 0.00% More
    1km 4:31 7:16 0.00% More
    Mile 7:16 7:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:21 7:31
    5M 38:39 7:44
    10km 48:40 7:50
    10M 1:20:36 8:04
    Half 1:47:19 8:12
    20M 2:48:03 8:24
    Mara 3:43:44 8:32
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