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Mon 16th Dec 2024 at 11:58am by Legogurl

Walk > General
  • Time
    1:02:40
  • Miles
    2.79
  • Min/mi
    22:28
  • Stride(cm)
    56
  • Cals
    315
  • Cadence
    128
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1954
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:26(21:37/mi) 85/92bpm [1838b/mi] 73cal 48/69rpm
2) 0.62mi - 15:55(25:38/mi) 82/93bpm [2101b/mi] 71cal 37/66rpm
3) 0.62mi - 12:13(19:40/mi) 86/97bpm [1691b/mi] 65cal 52/86rpm
4) 0.62mi - 14:36(23:30/mi) 90/102bpm [2116b/mi] 70cal 44/66rpm
5) 0.3mi - 6:29(21:24/mi) 94/100bpm [2012b/mi] 36cal 50/79rpm
13:26 15:55 12:13 14:36 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:13 4:13 33:45 86 76-92 2902 133 128-138 1/1
0.25 6:29 2:16 18:07 86 83-88 1558 132 130-136 2/2
0.38 8:55 2:26 19:27 84 79-91 1634 131 120-136 2/1
0.50 11:12 2:17 18:20 87 81-91 1595 131 128-136 4/1
0.63 13:30 2:17 18:17 87 84-92 1591 129 126-134 3/1
0.75 15:49 2:20 18:37 88 87-91 1639 128 124-132 2/1
0.88 18:10 2:20 18:44 88 86-91 1649 122 36-130 2/2
1.00 20:40 2:30 20:04 90 87-93 1806 126 118-130 2/2
1.13 26:06 5:25 43:24 78 70-88 3385 112 96-118 2/3
1.25 29:28 3:22 26:59 77 70-81 2077 124 106-132 2/2
1.38 31:45 2:17 18:20 82 79-85 1503 123 90-138 2/2
1.50 34:07 2:22 18:54 83 80-86 1569 128 120-138 2/2
1.63 37:07 3:00 23:57 83 77-91 1988 126 122-128 2/1
1.75 39:29 2:22 18:58 91 87-96 1726 127 122-142 3/3
1.88 41:47 2:18 18:21 92 88-96 1688 127 122-132 1/2
2.00 44:09 2:22 18:54 92 87-97 1739 125 114-132 3/2
2.13 46:23 2:14 17:54 97 93-101 1736 128 120-132 1/2
2.25 48:44 2:21 18:49 97 94-98 1825 128 124-132 2/2
2.38 52:00 3:16 26:07 89 76-97 2325 126 100-132 2/2
2.50 56:22 4:22 34:54 83 71-95 2896 129 122-130 3/2
2.63 58:37 2:16 18:05 93 89-97 1682 132 130-134 1/2
2.75 1:00:48 2:11 17:27 96 93-99 1675 133 132-134 2/1
2.79 1:02:41 1:53 49:03 92 79-99 4512 139 130-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Cadence Distribution

    128 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:08 18:22 More
    1km 11:24 18:21 More
    Mile 18:32 18:32 More
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