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Mon 16th Dec 2024 at 12:26pm by mattykay

Run > General
  • Time
    38:22
  • Miles
    5.01
  • Min/mi
    7:39
  • Pacing
    95.8%
  • WAVA
    58.73
  • Stride(cm)
    118
  • Cals
    694
  • Watts
    371
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1250
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 142/154bpm [1125b/mi] 126cal 360/465W
2) 1mi - 7:43(7:43/mi) 165/172bpm [1274b/mi] 140cal 371/456W
3) 1mi - 7:35(7:35/mi) 168/172bpm [1275b/mi] 139cal 365/457W
4) 1mi - 7:30(7:30/mi) 170/175bpm [1275b/mi] 143cal 372/436W
5) 1mi - 7:36(7:36/mi) 172/178bpm [1306b/mi] 145cal 378/536W
6) 0.01mi - 2(6:17/mi) 161/161bpm [1011b/mi] 1cal 349/349W
7:55 7:43 7:35 7:30 7:36 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 124 94-136 982 175 166-186 317 258-361 1/9
0.50 3:58 2:00 7:58 144 136-152 1148 179 168-186 412 317-458 11/1
0.75 5:54 1:55 7:42 152 149-154 1169 175 170-184 373 334-465 4/8
1.00 7:55 2:01 8:04 149 146-154 1201 176 154-186 361 138-389 2/5
1.25 9:54 1:59 7:58 160 154-165 1274 178 170-186 395 342-454 7/3
1.50 11:51 1:57 7:49 164 163-166 1281 177 172-182 366 331-446 6/3
1.75 13:44 1:52 7:29 167 164-171 1251 177 168-186 373 330-456 3/3
2.00 15:38 1:54 7:37 171 170-172 1303 177 172-184 350 318-371 3/7
2.25 17:34 1:56 7:44 167 166-170 1290 177 168-184 372 323-457 5/5
2.50 19:29 1:55 7:40 166 165-168 1273 177 174-184 367 348-399 5/3
2.75 21:21 1:52 7:30 167 165-169 1252 177 168-184 362 135-407 3/3
3.00 23:13 1:52 7:28 171 168-172 1276 177 172-184 360 340-388 2/6
3.25 25:06 1:52 7:29 168 167-171 1258 178 172-190 387 352-436 6/2
3.50 26:59 1:53 7:34 169 167-170 1278 178 172-190 378 354-417 5/3
3.75 28:51 1:52 7:29 171 169-174 1280 177 170-188 368 322-416 3/4
4.00 30:43 1:52 7:29 173 171-175 1295 177 168-184 356 303-412 3/6
4.25 32:37 1:54 7:35 175 172-178 1327 179 172-188 366 346-403 4/3
4.50 34:31 1:54 7:37 177 176-178 1348 181 176-186 382 361-406 7/0
4.75 36:22 1:50 7:22 173 170-176 1273 175 166-182 333 287-379 0/12
5.00 38:19 1:57 7:49 162 159-172 1266 180 174-190 428 345-536 9/2
5.01 38:22 3 8:01 161 161-161 1292 176 176-176 349 349-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 7:56

  • Cadence Distribution

    177 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5 38:20 7:39
    Still 0.1 - - 2 -

  • Power Distribution

    371W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.51% More
    800m 3:41 7:25 49.41% More
    1km 4:37 7:26 51.90% More
    Mile 7:27 7:27 55.26% More
    5k 23:25 7:32 59.06% More
    5 miles 38:18 7:40 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 94.36
    5km 20:08 6:29 68.71
    5M 38:16 7:39 58.79
    10km 51:18 8:15 54.68
    10M 1:37:30 9:45 47.16
    Half 2:20:22 10:43 43.18
    20M 4:08:28 12:25 38.08
    Mara 5:57:42 13:39 35.32
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