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Mon 16th Dec 2024 at 12:57pm by Suse

Run > General
  • Time
    4:58
  • Miles
    0.40
  • Min/mi
    12:25
  • WAVA
    34.64
  • Stride(cm)
    76
  • Cals
    46
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1547
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.4mi - 4:58(12:28/mi) 126/140bpm [1572b/mi] 46cal 4.81/5.47mph
4:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:30 103 92-116 1390 163 122-176 113/0
0.13 1:38 47 12:35 121 116-126 1522 170 168-172 6/0
0.19 2:30 52 13:49 131 127-134 1809 170 168-172 8/0
0.25 3:13 44 11:40 132 131-136 1541 171 170-172 5/0
0.31 3:54 40 10:48 133 131-138 1436 171 170-172 13/0
0.38 4:40 46 12:20 138 136-140 1701 172 170-174 4/0
0.40 4:57 17 12:52 137 136-137 1762 170 170-170 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    42 6.6% 12:23

  • Cadence Distribution

    169 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 0.4 4:55 12:25
    Walk 0.3 122 0 1 19:55
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 32.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 36.77
    5km 43:38 14:03 38.62
    5M 1:12:15 14:27 38.09
    10km 1:30:57 14:38 37.89
    10M 2:30:37 15:04 37.72
    Half 3:20:32 15:18 37.01
    20M 5:14:02 15:42 37.22
    Mara 6:58:06 15:57 37.04

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