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Mon 16th Dec 2024 at 12:17pm by Slow Al

Walk > General
  • Time
    40:39
  • Miles
    2.58
  • Min/mi
    15:45
  • Stride(cm)
    83
  • Cals
    305
  • Cadence
    122
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1794
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 97/112bpm [1537b/mi] 107cal 61/124rpm
2) 1mi - 15:32(15:32/mi) 121/134bpm [1880b/mi] 120cal 61/64rpm
3) 0.58mi - 9:16(16:02/mi) 134/147bpm [2149b/mi] 78cal 59/63rpm
15:51 15:32 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:23 92 86-98 1508 119 96-126 1/3
0.25 4:15 2:12 17:35 92 83-100 1617 126 118-226 2/4
0.38 6:13 1:58 15:44 90 81-99 1415 135 120-248 0/8
0.50 8:03 1:51 14:44 96 86-100 1415 124 122-126 2/2
0.63 10:00 1:57 15:36 99 94-104 1544 122 120-126 4/6
0.75 11:57 1:57 15:33 105 101-107 1632 123 118-126 4/4
0.88 13:54 1:58 15:42 106 100-112 1664 121 118-124 4/4
1.00 15:51 1:57 15:36 100 94-106 1559 121 114-124 3/4
1.13 17:47 1:55 15:23 102 96-108 1570 122 110-124 2/1
1.25 19:55 2:08 17:06 111 94-131 1899 119 102-124 3/1
1.38 21:51 1:56 15:29 118 112-123 1827 124 118-128 3/4
1.50 23:46 1:54 15:14 122 114-129 1859 124 120-126 2/2
1.63 25:41 1:56 15:25 132 130-134 2035 122 118-126 3/1
1.75 27:40 1:59 15:52 129 126-131 2046 123 120-126 2/3
1.88 29:31 1:51 14:44 127 124-130 1872 125 122-126 1/6
2.00 31:24 1:53 15:03 128 125-131 1927 123 118-126 1/3
2.13 33:20 1:56 15:28 129 126-135 1995 122 120-124 2/4
2.25 35:19 1:59 15:56 132 129-136 2103 122 120-126 4/2
2.38 37:15 1:56 15:29 135 128-139 2091 120 116-124 5/2
2.50 39:12 1:57 15:36 134 128-139 2091 117 116-118 8/1
2.58 40:40 1:28 18:47 140 132-147 2631 116 106-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Cadence Distribution

    122 avge / 248 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:28 15:01 More
    1km 9:23 15:06 More
    Mile 15:18 15:18 More
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