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Mon 16th Dec 2024 at 11:56am by dobbers

Run > General
  • Time
    51:40
  • Miles
    5.01
  • Min/mi
    10:19
  • Pacing
    78.6%
  • WAVA
    49.40
  • Stride(cm)
    108
  • Cals
    676
  • Watts
    330
  • Cadence
    145
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1307
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:53/mi) 121/130bpm [1195b/mi] 83cal 386/463W
2) 0.62mi - 5:40(9:07/mi) 125/133bpm [1139b/mi] 78cal 335/494W
3) 0.62mi - 6:10(9:55/mi) 128/139bpm [1269b/mi] 82cal 335/481W
4) 0.62mi - 6:30(10:28/mi) 126/138bpm [1320b/mi] 85cal 323/509W
5) 0.62mi - 6:46(10:53/mi) 120/137bpm [1305b/mi] 81cal 283/394W
6) 0.62mi - 6:05(9:47/mi) 134/144bpm [1310b/mi] 85cal 351/492W
7) 0.62mi - 6:27(10:23/mi) 133/147bpm [1381b/mi] 87cal 348/535W
8) 0.62mi - 7:15(11:40/mi) 128/150bpm [1492b/mi] 89cal 296/485W
9) 0.04mi - 40(18:24/mi) 121/129bpm [2227b/mi] 6cal 172/213W
6:08 5:40 6:10 6:30 6:46 6:05 6:27 7:15 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:10 113 74-125 1148 153 110-166 393 106-463 13/4
0.50 5:01 2:28 9:54 128 124-130 1266 155 148-160 385 331-453 10/2
0.75 7:29 2:28 9:51 124 115-130 1222 148 110-160 322 86-421 7/6
1.00 9:41 2:13 8:51 128 123-133 1133 157 152-162 368 311-494 4/11
1.25 11:51 2:10 8:38 124 119-128 1071 155 150-160 334 294-408 4/21
1.50 14:41 2:50 11:20 120 103-139 1360 140 106-160 307 72-476 8/5
1.75 16:56 2:15 9:00 137 132-139 1233 155 152-160 370 301-481 3/11
2.00 19:46 2:50 11:18 117 93-133 1323 136 110-160 250 74-373 4/6
2.25 22:26 2:41 10:42 129 110-138 1380 145 106-228 355 189-509 16/2
2.50 24:38 2:12 8:47 136 130-138 1193 157 142-162 390 289-469 1/9
2.75 27:31 2:53 11:34 116 88-137 1341 136 112-158 255 135-380 4/5
3.00 30:17 2:46 11:05 120 96-134 1329 142 112-160 280 120-394 2/5
3.25 32:27 2:10 8:40 135 125-141 1169 159 154-162 374 344-394 3/3
3.50 35:11 2:43 10:53 130 107-142 1415 138 110-162 303 157-465 5/5
3.75 37:30 2:19 9:17 136 118-144 1262 157 114-162 428 144-492 12/2
4.00 40:40 3:11 12:43 129 104-143 1640 129 102-222 301 118-535 9/8
4.25 42:55 2:15 8:59 133 126-140 1196 152 112-160 381 206-440 3/2
4.50 45:50 2:55 11:39 133 106-150 1550 134 110-160 294 145-453 6/6
4.75 48:34 2:44 10:54 126 108-134 1374 139 110-228 334 161-485 12/4
5.00 51:28 2:54 11:36 128 118-135 1486 133 108-160 279 163-421 5/4
5.01 51:40 12 28:41 118 117-119 3384 107 96-112 150 123-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 10:44
    13 3.7% 12:10
    13 2.4% 10:01
    10 6.5% 14:43

  • Cadence Distribution

    145 avge / 228 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 156 4.1 37:57 9:09
    Walk 26.5 112 0.9 13:41 15:54
    Still 0.1 - - 2 -

  • Power Distribution

    330W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.11% More
    800m 4:19 8:42 47.90% More
    1km 5:39 9:05 47.79% More
    Mile 9:19 9:19 49.20% More
    5k 30:50 9:56 50.60% More
    5 miles 51:27 10:17 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.89
    5km 31:08 10:01 50.11
    5M 51:33 10:19 49.43
    10km 1:04:55 10:27 49.08
    10M 1:47:30 10:45 49.07
    Half 2:23:07 10:55 48.43
    20M 3:44:07 11:12 49.01
    Mara 4:58:23 11:23 49.08
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