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Mon 16th Dec 2024 at 12:03pm by Cheeky Chezza

Walk > General

  • Time
    24:52
  • Miles
    1.19
  • Min/mi
    20:54
  • Stride(cm)
    61
  • Cals
    108
  • Cadence
    125
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1676
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 82/98bpm [1703b/mi] 93cal 54/72rpm
2) 0.19mi - 4:07(21:43/mi) 73/78bpm [1586b/mi] 15cal 51/73rpm
20:46 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 76 62-89 1668 122 110-136 0/2
0.13 2:41 1:19 21:02 87 79-92 1830 114 110-120 4/0
0.19 3:53 1:12 19:12 83 79-87 1593 114 112-116 3/0
0.25 5:05 1:12 19:11 85 81-89 1630 112 112-114 3/0
0.31 6:22 1:17 20:30 84 81-87 1722 114 112-118 2/1
0.38 7:35 1:13 19:34 80 77-83 1565 114 114-116 5/0
0.44 8:50 1:14 19:50 86 79-93 1705 113 110-116 5/0
0.50 10:06 1:16 20:16 93 90-97 1885 132 130-134 5/0
0.56 11:18 1:12 19:14 94 90-98 1808 133 130-136 0/0
0.63 12:38 1:20 21:23 83 77-90 1774 133 128-144 2/1
0.69 13:56 1:18 20:52 82 77-88 1710 130 116-138 2/2
0.75 15:14 1:18 20:40 81 78-85 1674 132 130-136 0/6
0.81 16:40 1:27 23:07 77 74-81 1780 125 100-136 0/5
0.88 18:07 1:26 22:58 75 71-80 1723 129 110-134 0/2
0.94 19:27 1:21 21:34 74 72-76 1596 131 128-132 0/4
1.00 20:44 1:17 20:30 74 72-76 1517 130 128-132 0/3
1.06 22:07 1:23 22:07 74 71-76 1637 131 128-146 0/3
1.13 23:23 1:15 20:05 74 71-78 1486 128 112-134 0/3
1.19 24:48 1:25 22:42 72 70-74 1635 110 96-122 2/3
1.19 24:52 4 43:43 76 76-76 3322 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    17 3.0% 20:26
    13 3.1% 20:03
  • Cadence Distribution

    125 avge / 146 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:48 19:44 More
    1km 12:23 19:57 More
    Mile 20:36 20:36 More
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