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Mon 16th Dec 2024 at 11:39am by NorthKey77

Walk > General
  • Time
    23:01
  • Miles
    1.15
  • Min/mi
    20:01
  • Stride(cm)
    69
  • Cals
    117
  • Cadence
    117
  • BPM
    85
  • %MHR
    42.1
  • B/mi
    1704
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:04(19:26/mi) 87/101bpm [1690b/mi] 66cal 50/62rpm
2) 0.53mi - 10:56(20:45/mi) 82/91bpm [1701b/mi] 51cal 47/107rpm
12:04 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 89 70-101 1458 116 108-124 2/0
0.13 2:37 1:36 25:32 92 86-99 2349 119 114-124 2/0
0.19 4:15 1:38 26:13 91 82-98 2386 118 110-120 1/1
0.25 5:59 1:44 27:38 90 82-98 2487 116 114-120 2/0
0.31 7:00 1:01 16:09 89 87-91 1437 118 112-124 3/0
0.38 8:02 1:03 16:41 84 81-86 1401 120 114-122 2/0
0.44 9:02 1:00 16:01 82 80-85 1313 120 118-124 2/0
0.50 10:02 1:00 16:02 81 76-84 1299 120 118-122 2/1
0.56 11:05 1:02 16:37 77 73-81 1280 119 116-122 1/2
0.63 12:09 1:04 17:07 78 78-79 1335 116 114-118 1/1
0.69 13:13 1:04 17:09 81 80-82 1389 117 114-118 0/0
0.75 14:19 1:06 17:28 85 82-86 1485 116 114-118 0/1
0.81 15:30 1:11 19:03 83 79-87 1582 115 110-118 1/1
0.88 16:35 1:04 17:12 84 80-86 1444 117 114-120 1/0
0.94 17:39 1:04 17:03 79 76-82 1347 117 114-120 1/1
1.00 18:44 1:05 17:27 81 80-82 1414 116 114-118 0/0
1.06 19:53 1:09 18:29 84 83-85 1552 112 110-114 1/2
1.13 21:29 1:36 25:38 83 79-87 2127 113 104-116 0/1
1.15 23:00 1:31 1:07:03 81 73-91 5430 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 21:10

  • Cadence Distribution

    117 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:17 16:39 More
    1km 10:31 16:56 More
    Mile 18:24 18:24 More
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