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Mon 16th Dec 2024 at 11:39am by Lorraine D

Run > Treadmill
  • Time
    26:20
  • Miles
    2.42
  • Min/mi
    10:53
  • Pacing
    80.8%
  • WAVA
    46.03
  • Stride(cm)
    93
  • Cals
    206
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1482
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 121/144bpm [1329b/mi] 46cal
2) 0.62mi - 5:15(8:27/mi) 147/157bpm [1241b/mi] 46cal
3) 0.62mi - 5:58(9:36/mi) 135/149bpm [1296b/mi] 45cal
4) 0.07mi - 43(9:43/mi) 141/143bpm [1369b/mi] 6cal
5) 0.62mi - 5:41(9:08/mi) 141/152bpm [1288b/mi] 46cal
6) 0.18mi - 1:54(10:19/mi) 151/157bpm [1559b/mi] 17cal
6:50 5:15 5:58 43 5:41 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 6:48 6:48 10:57 122 68-143 1337 150 0-164
1.24 12:03 5:14 8:27 147 137-156 1241 168 154-180
1.86 18:00 5:57 9:36 136 123-149 1306 157 152-166
1.93 18:42 42 9:40 141 139-143 1362 154 150-158
2.55 24:22 5:40 9:08 141 130-152 1289 158 150-170
2.74 26:17 1:55 +1 10:24 151 142-156 1571 147 0-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 159 2.7 25:18 9:19
    Walk 2.7 116 0 43 24:40
    Still 1.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.48% More
    800m 4:07 8:17 49.65% More
    1km 5:12 8:21 51.31% More
    Mile 8:50 8:50 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.88
    5km 34:19 11:03 46.10
    5M 56:50 11:22 45.42
    10km 1:11:33 11:31 45.17
    10M 1:58:29 11:51 44.86
    Half 2:37:45 12:03 43.97
    20M 4:07:02 12:21 44.09
    Mara 5:28:54 12:33 43.79

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