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Mon 16th Dec 2024 at 10:08am by Jezzer

Run > Progressive
  • Time
    1:41:19
  • Miles
    10.03
  • Min/mi
    10:06
  • Pacing
    43.7%
  • WAVA
    58.71
  • Stride(cm)
    92
  • Cals
    1098
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1499
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 137/156bpm [1585b/mi] 113cal
2) 1mi - 11:21(11:21/mi) 153/160bpm [1737b/mi] 124cal
3) 1mi - 10:12(10:12/mi) 150/162bpm [1529b/mi] 105cal
4) 1mi - 10:07(10:07/mi) 149/158bpm [1508b/mi] 105cal
5) 1mi - 9:48(9:48/mi) 149/158bpm [1461b/mi] 106cal
6) 1mi - 10:00(10:00/mi) 143/158bpm [1431b/mi] 107cal
7) 1mi - 9:45(9:45/mi) 151/159bpm [1473b/mi] 109cal
8) 1mi - 9:31(9:31/mi) 150/160bpm [1427b/mi] 110cal
9) 1mi - 8:55(8:55/mi) 153/165bpm [1363b/mi] 107cal
10) 1mi - 9:53(9:53/mi) 155/177bpm [1532b/mi] 110cal
11) 0.03mi - 12(8:06/mi) 145/147bpm [1175b/mi] 2cal
11:34 11:21 10:12 10:07 9:48 10:00 9:45 9:31 8:55 9:53 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 130 84-151 1473 169 92-180 8/9
1.00 12:36 6:56 +1:03 13:52 141 114-156 1956 170 166-176 31/3
1.50 18:21 5:45 11:30 153 138-160 1758 170 166-174 12/18
2.00 23:58 5:37 11:14 152 142-156 1707 170 162-172 21/3
2.50 28:46 4:49 9:37 154 147-162 1482 173 168-178 23/2
3.00 34:09 5:23 10:46 147 134-155 1583 169 166-174 3/40
3.50 40:45 6:36 +1:06 13:11 146 120-157 1926 172 166-180 13/5
4.00 45:22 4:37 9:14 153 140-158 1412 173 170-176 21/7
4.50 50:11 4:49 9:39 153 147-158 1475 172 170-176 2/45
5.00 55:10 4:59 9:58 146 138-153 1456 172 168-176 4/20
5.50 1:04:59 9:49 +4:55 19:38 134 85-153 2630 174 170-182 9/6
6.00 1:10:06 5:07 10:14 148 141-156 1514 173 172-176 7/10
6.50 1:15:00 4:54 9:48 150 138-157 1471 174 170-176 8/4
7.00 1:19:52 4:51 9:43 152 141-158 1477 174 172-176 6/8
7.50 1:24:41 4:49 9:39 150 141-160 1446 176 172-178 5/5
8.00 1:29:22 4:42 9:23 150 142-158 1408 176 172-178 5/6
8.50 1:33:54 4:31 9:02 147 141-158 1329 177 176-182 3/7
9.00 1:38:17 4:23 8:47 159 154-165 1396 177 174-184 16/9
9.50 1:44:24 6:07 +21 12:15 155 150-161 1898 171 164-178 30/3
10.00 1:48:59 4:34 +28 9:09 158 139-177 1445 180 98-198 9/34
10.03 1:49:12 13 8:37 146 143-147 1258 184 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.2% 11:54
    36 3.1% 11:24
    34 6.2% 12:51
    19 6.3% 18:18
    15 5.8% 12:06
    12 2.4% 11:11

  • Cadence Distribution

    173 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 173 10 1:41:00 10:49
    Walk 0.6 98 0 39 1:01:10
    Still 0.1 - - 9 -
    Pause 6.4 - - 7:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 53.12% More
    800m 4:18 8:38 53.79% More
    1km 5:24 8:42 55.63% More
    Mile 8:54 8:54 57.42% More
    5k 29:14 9:25 59.64% More
    5 miles 52:54 10:35 53.93% More
    10k 1:05:19 10:31 54.72% More
    10 miles 1:48:53 10:53 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 58.05
    5km 29:15 9:25 59.62
    5M 48:26 9:41 58.91
    10km 1:00:59 9:49 58.61
    10M 1:41:00 10:06 58.75
    Half 2:14:28 10:16 58.08
    20M 3:30:34 10:32 58.77
    Mara 4:40:21 10:42 58.86
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