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Mon 16th Dec 2024 at 10:25am by K.Rob

Run > General
  • Time
    1:19:39
  • Miles
    10.01
  • Min/mi
    7:57
  • Pacing
    87.9%
  • WAVA
    61.89
  • Stride(cm)
    113
  • Cals
    885
  • Watts
    283
  • Cadence
    179
  • BPM
    145
  • B/mi
    1156
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 133/145bpm [1173b/mi] 90cal 244/319W
2) 1mi - 8:26(8:26/mi) 141/148bpm [1189b/mi] 92cal 274/306W
3) 1mi - 8:32(8:32/mi) 147/151bpm [1254b/mi] 95cal 270/335W
4) 0.07mi - 38(9:14/mi) 140/143bpm [1292b/mi] 7cal 229/270W
5) 0.62mi - 4:23(7:03/mi) 148/154bpm [1042b/mi] 50cal 307/350W
6) 0.24mi - 2:00(8:13/mi) 154/158bpm [1264b/mi] 23cal 277/325W
7) 0.62mi - 4:24(7:05/mi) 152/154bpm [1076b/mi] 52cal 311/370W
8) 0.23mi - 2:00(8:49/mi) 151/154bpm [1331b/mi] 22cal 284/371W
9) 0.62mi - 4:25(7:06/mi) 147/151bpm [1044b/mi] 50cal 321/345W
10) 0.24mi - 2:00(8:14/mi) 142/145bpm [1170b/mi] 20cal 282/339W
11) 0.62mi - 4:20(6:58/mi) 146/152bpm [1017b/mi] 50cal 321/363W
12) 0.24mi - 2:00(8:20/mi) 149/152bpm [1242b/mi] 22cal 259/312W
13) 0.62mi - 4:16(6:52/mi) 155/158bpm [1064b/mi] 51cal 294/336W
14) 0.23mi - 2:00(8:31/mi) 147/150bpm [1252b/mi] 21cal 252/300W
15) 0.62mi - 4:15(6:51/mi) 152/158bpm [1041b/mi] 50cal 304/328W
16) 1mi - 8:41(8:41/mi) 139/158bpm [1206b/mi] 96cal 276/342W
17) 1mi - 8:21(8:21/mi) 149/166bpm [1244b/mi] 92cal 277/381W
18) 0.02mi - 10(7:42/mi) 167/167bpm [1287b/mi] 2cal 357/365W
8:49 8:26 8:32 38 4:23 2:00 4:24 2:00 4:25 2:00 4:20 2:00 4:16 2:00 4:15 8:41 8:21 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:49 8:49 8:49 133 86-145 1172 175 0-186 244 0-319 20/19
2.00 17:15 8:26 8:26 141 136-148 1189 176 174-186 274 170-306 9/14
3.00 25:47 8:32 8:32 147 143-151 1255 175 172-178 270 244-335 21/4
3.07 26:45 58 +1 14:03 139 130-143 1954 153 0-178 237 0-271 1/1
3.69 31:07 4:22 7:03 148 129-154 1043 185 174-190 307 263-350 10/4
3.93 33:06 1:58 8:10 154 150-158 1257 176 172-186 277 257-325 4/2
4.55 37:30 4:24 7:06 152 150-154 1079 183 176-188 311 263-371 14/4
4.78 39:28 1:58 8:45 151 147-154 1322 174 168-186 283 231-371 9/2
5.40 43:53 4:25 7:07 147 142-151 1047 183 174-188 321 274-345 4/16
5.64 45:53 1:59 8:12 142 135-145 1164 176 168-188 282 256-339 1/8
6.26 50:12 4:20 6:59 146 134-152 1019 185 176-192 321 265-363 2/19
6.50 52:12 1:59 8:19 150 146-152 1248 176 168-186 259 235-312 0/7
7.12 56:27 4:16 6:52 155 146-158 1065 185 176-192 294 239-336 3/14
7.35 58:27 1:59 8:30 147 145-150 1250 174 168-186 253 240-300 0/2
7.97 1:02:42 4:15 6:51 152 146-158 1041 185 176-188 304 252-328 6/4
8.97 1:11:22 8:41 8:41 139 132-158 1207 175 162-190 276 166-342 31/11
9.97 1:19:51 8:29 +1 8:30 149 134-166 1266 175 0-190 278 0-381 18/32
9.99 1:20:00 9 +1 8:05 167 166-167 1351 177 176-178 357 352-365 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 8:34
    21 2.4% 7:39
    16 2.7% 8:58
    13 2.3% 8:52

  • Cadence Distribution

    179 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 10 1:19:38 8:01
    Pause 0.6 - - 30 -

  • Power Distribution

    283W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.83% More
    800m 3:22 6:46 56.13% More
    1km 4:15 6:51 57.94% More
    Mile 7:12 7:12 58.72% More
    5k 22:35 7:16 65.41% More
    5 miles 36:51 7:22 65.07% More
    10k 47:15 7:36 63.41% More
    10 miles 1:20:04 8:00 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.96
    5km 23:03 7:25 64.07
    5M 38:10 7:38 62.82
    10km 48:03 7:44 62.34
    10M 1:19:34 7:57 61.93
    Half 1:45:56 8:05 60.70
    20M 2:45:53 8:18 60.99
    Mara 3:40:52 8:26 60.70
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