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Mon 16th Dec 2024 at 9:16am by Petabyte

Run > General
  • Time
    2:14:58
  • Miles
    15.40
  • Min/mi
    8:46
  • Pacing
    67.9%
  • WAVA
    50.29
  • Stride(cm)
    116
  • Cals
    1521
  • Cadence
    158
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1469
  • Asc(m)
    469
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 2km - 10:10(5:05/km) 158/176bpm [803b/km] 113cal
2) 2km - 10:35(5:18/km) 172/180bpm [911b/km] 126cal
3) 2km - 10:49(5:25/km) 172/180bpm [930b/km] 125cal
4) 2km - 10:48(5:24/km) 175/184bpm [945b/km] 126cal
5) 2km - 12:11(6:06/km) 164/177bpm [999b/km] 134cal
6) 2km - 12:06(6:03/km) 163/173bpm [986b/km] 122cal
7) 2km - 10:51(5:25/km) 171/180bpm [927b/km] 127cal
8) 2km - 10:55(5:28/km) 170/177bpm [928b/km] 113cal
9) 2km - 10:34(5:17/km) 165/175bpm [872b/km] 114cal
10) 2km - 11:24(5:42/km) 165/178bpm [940b/km] 130cal
11) 2km - 10:37(5:18/km) 168/178bpm [891b/km] 122cal
12) 2km - 10:05(5:02/km) 172/181bpm [867b/km] 117cal
13) 0.78km - 3:54(5:02/km) 172/181bpm [865b/km] 52cal
10:10 10:35 10:49 10:48 12:11 12:06 10:51 10:55 10:34 11:24 10:37 10:05 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 142 83-167 1166 157 154-164 6/23
1.00 8:12 4:06 8:11 166 162-170 1359 157 154-160 18/22
1.50 12:24 4:12 8:24 171 165-178 1437 159 154-166 18/16
2.00 16:30 4:06 8:12 172 165-177 1410 156 154-160 19/27
2.50 20:51 4:21 8:43 172 168-178 1498 157 128-164 24/12
3.00 25:16 4:25 8:50 169 161-180 1493 161 154-172 26/22
3.50 29:38 4:22 8:43 174 168-179 1518 159 154-170 23/34
4.00 33:57 4:19 8:38 174 169-179 1503 160 154-166 18/15
4.50 38:20 4:23 8:47 175 171-181 1536 159 156-164 31/14
5.00 42:37 4:16 8:33 176 167-184 1504 160 154-174 7/33
5.50 47:22 4:45 9:31 167 160-175 1589 158 154-164 9/14
6.00 52:07 4:45 9:30 167 159-177 1587 158 106-170 32/5
6.50 59:54 7:47 +2:49 15:33 157 132-170 2442 154 102-166 25/11
7.00 1:05:32 5:38 +36 11:16 161 147-172 1815 158 100-220 19/17
7.50 1:10:27 4:55 9:49 165 156-172 1620 160 132-170 12/15
8.00 1:14:50 4:23 8:46 168 165-172 1472 158 152-168 18/15
8.50 1:19:11 4:21 8:42 173 168-179 1506 162 154-170 15/19
9.00 1:23:46 4:35 9:10 169 161-176 1549 164 154-240 15/14
9.50 1:28:11 4:25 8:50 171 167-175 1510 156 154-160 16/22
10.00 1:32:22 4:12 8:24 168 156-177 1411 157 154-160 13/29
10.50 1:36:40 4:18 8:35 167 161-173 1434 160 152-174 18/12
11.00 1:40:49 4:09 8:18 164 156-172 1362 156 152-174 0/39
11.50 1:45:23 4:33 9:07 164 157-169 1494 158 104-172 16/26
12.00 1:49:55 4:32 9:05 164 152-175 1490 163 158-170 42/13
12.50 1:54:58 5:03 +30 10:06 169 156-178 1707 163 152-170 35/18
13.00 1:59:10 4:12 8:25 165 156-172 1388 157 152-162 28/15
13.50 2:03:24 4:14 8:28 170 166-177 1438 154 132-160 11/13
14.00 2:07:33 4:09 8:18 168 161-174 1396 155 140-162 6/30
14.50 2:11:37 4:04 8:08 174 170-178 1415 156 152-160 18/10
15.00 2:15:40 4:03 8:05 173 163-181 1399 156 154-164 15/14
15.39 2:18:54 3:14 8:11 173 165-181 1416 159 152-166 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.9% 10:39
    34 9.2% 9:50
    19 3.2% 8:24
    17 3.1% 8:41
    17 4.8% 8:09
    16 4.5% 9:00

  • Cadence Distribution

    158 avge / 240 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 158 15.3 2:13:41 8:58
    Walk 0.9 112 0.1 1:16 21:43
    Still 0.0 - - 2 -
    Pause 2.7 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 37.06% More
    800m 3:59 8:00 42.38% More
    1km 5:00 8:02 44.53% More
    Mile 8:03 8:03 48.06% More
    5k 26:09 8:25 49.01% More
    5 miles 42:36 8:31 49.45% More
    10k 53:32 8:37 49.32% More
    10 miles 1:32:19 9:14 46.85% More
    Half 1:59:55 9:09 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.45
    5km 23:35 7:35 54.35
    5M 39:36 7:55 53.20
    10km 50:11 8:05 52.61
    10M 1:24:18 8:26 51.30
    Half 1:53:09 8:38 50.38
    20M 2:59:27 8:58 50.01
    Mara 4:00:52 9:12 50.02
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