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Mon 16th Dec 2024 at 10:32am by DT19

Run > General
  • Time
    47:08
  • Miles
    6.00
  • Min/mi
    7:51
  • Pacing
    90.8%
  • WAVA
    59.85
  • Stride(cm)
    110
  • Cals
    498
  • Cadence
    186
  • BPM
    127
  • %MHR
    66.9
  • B/mi
    999
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 122/133bpm [993b/mi] 84cal 7.37/8.25mph
2) 1mi - 8:04(8:04/mi) 127/135bpm [1025b/mi] 88cal 7.43/8.01mph
3) 1mi - 7:52(7:52/mi) 128/136bpm [1007b/mi] 85cal 7.63/8.08mph
4) 1mi - 7:21(7:21/mi) 129/137bpm [948b/mi] 78cal 8.17/8.85mph
5) 1mi - 7:49(7:49/mi) 130/141bpm [1015b/mi] 83cal 7.68/7.97mph
6) 1mi - 7:53(7:53/mi) 130/133bpm [1024b/mi] 80cal 7.62/8.77mph
7) 0mi - 2(5:46/mi) 132/132bpm [761b/mi] 10.41/7.51mph
8:08 8:04 7:52 7:21 7:49 7:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 112 82-128 947 177 110-188 5/4
0.50 4:11 2:04 8:18 122 110-128 1012 186 182-190 0/0
0.75 6:10 1:59 7:55 126 117-133 997 186 184-190 0/3
1.00 8:09 1:59 7:57 122 118-126 971 185 182-190 0/3
1.25 10:09 2:00 7:59 127 122-133 1013 186 182-192 0/3
1.50 12:11 2:02 8:10 125 120-128 1020 186 184-192 0/1
1.75 14:15 2:04 8:15 128 119-135 1056 186 182-194 0/1
2.00 16:14 1:58 7:54 129 122-134 1019 187 184-192 3/0
2.25 18:07 1:54 7:35 126 122-131 956 186 182-192 2/0
2.50 20:01 1:53 7:32 127 123-132 958 187 184-192 1/1
2.75 22:00 2:00 7:59 128 125-135 1022 186 184-188 0/3
3.00 24:05 2:04 8:18 132 128-135 1095 188 184-190 1/1
3.25 25:56 1:51 7:24 130 122-136 961 188 184-192 4/0
3.50 28:02 2:06 +18 8:26 127 112-133 1071 190 186-196 2/1
3.75 29:49 1:47 7:06 130 127-132 924 189 186-192 2/10
4.00 31:43 1:55 7:38 130 126-133 993 187 184-192 3/4
4.25 33:40 1:56 7:45 132 124-140 1023 189 186-192 6/4
4.50 35:33 1:53 7:33 132 129-141 996 187 186-192 8/6
4.75 37:33 2:00 8:00 131 128-135 1048 188 182-192 8/6
5.00 39:32 1:59 7:57 125 116-134 993 186 182-188 3/10
5.25 41:35 2:04 8:14 130 124-132 1070 187 180-192 5/1
5.50 43:42 2:06 8:26 128 124-133 1079 186 176-192 8/2
5.75 45:31 1:49 7:16 131 128-133 951 188 184-192 5/4
6.00 47:25 1:54 7:35 129 121-133 979 187 184-190 5/4
6.00 47:27 2 7:58 132 132-132 1051 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 186 6 47:04 7:54
    Walk 0.2 110 0 5 11:10
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 47.19% More
    800m 3:33 7:09 53.58% More
    1km 4:30 7:15 55.11% More
    Mile 7:24 7:24 57.09% More
    5k 24:04 7:45 59.75% More
    5 miles 39:15 7:51 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.95
    5km 23:28 7:33 61.28
    5M 38:51 7:46 60.24
    10km 48:55 7:52 59.73
    10M 1:21:00 8:06 59.60
    Half 1:47:51 8:14 58.76
    20M 2:48:53 8:27 59.46
    Mara 3:44:51 8:35 59.55
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