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Mon 16th Dec 2024 at 9:55am by Strutbrother

Run > Long Run
  • Time
    1:21:10
  • Miles
    8.08
  • Min/mi
    10:03
  • Pacing
    87%
  • WAVA
    53.38
  • Stride(cm)
    99
  • Cals
    1119
  • Watts
    359
  • Cadence
    162
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1434
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 101/117bpm [721b/km] 74cal 324/442W
2) 1km - 6:11(6:11/km) 121/136bpm [748b/km] 79cal 338/358W
3) 1km - 6:14(6:14/km) 135/141bpm [842b/km] 85cal 346/423W
4) 1km - 6:27(6:27/km) 137/143bpm [883b/km] 86cal 334/376W
5) 1km - 6:12(6:12/km) 142/148bpm [881b/km] 86cal 369/459W
6) 1km - 6:23(6:23/km) 146/151bpm [931b/km] 89cal 371/465W
7) 1km - 6:04(6:04/km) 148/151bpm [899b/km] 86cal 353/392W
8) 1km - 6:24(6:24/km) 148/152bpm [947b/km] 88cal 329/405W
9) 1km - 5:59(5:59/km) 153/157bpm [915b/km] 87cal 361/475W
10) 1km - 5:55(5:55/km) 161/170bpm [954b/km] 91cal 382/492W
11) 1km - 6:00(6:00/km) 155/160bpm [930b/km] 88cal 381/424W
12) 0.65km - 4:02(6:13/km) 155/161bpm [963b/km] 58cal 361/429W
13) 1km - 6:04(6:04/km) 161/166bpm [977b/km] 91cal 372/434W
14) 0.36km - 2:06(5:54/km) 160/163bpm [945b/km] 31cal 358/407W
7:09 6:11 6:14 6:27 6:12 6:23 6:04 6:24 5:59 5:55 6:00 4:02 6:04 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:08 7:08 11:28 101 66-117 1159 144 0-170 324 0-442 13/10
1.24 13:19 6:11 9:57 121 97-136 1204 165 158-172 338 324-358 3/3
1.86 19:32 6:14 10:02 135 131-141 1355 162 156-170 346 284-423 8/10
2.48 25:59 6:27 10:22 137 125-143 1421 158 118-166 334 151-376 6/6
3.11 32:11 6:12 9:59 142 132-148 1419 162 156-170 369 333-459 10/7
3.73 38:33 6:22 10:16 146 138-151 1499 161 0-168 371 0-465 12/13
4.35 44:37 6:04 9:46 148 144-151 1446 164 158-170 353 329-392 6/8
4.97 51:00 6:23 10:18 148 136-152 1524 157 0-170 329 0-405 9/10
5.59 56:59 5:59 9:37 153 140-157 1472 163 156-172 361 320-475 7/8
6.21 1:02:54 5:55 9:32 161 154-170 1535 163 154-170 382 272-492 17/15
6.83 1:08:53 5:59 9:40 155 142-160 1498 163 156-170 381 349-424 6/7
7.23 1:12:54 4:01 10:00 155 152-161 1549 162 158-166 361 283-429 7/8
7.85 1:18:57 6:03 9:46 161 151-166 1573 162 156-168 372 331-434 10/7
8.07 1:21:03 2:06 +1 9:33 160 158-163 1528 164 160-168 359 331-407 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 10:20

  • Cadence Distribution

    162 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 162 8 1:18:58 9:54
    Walk 2.0 121 0.1 1:37 16:14
    Still 0.7 - - 35 -

  • Power Distribution

    359W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.81% More
    800m 4:37 9:18 45.87% More
    1km 5:48 9:20 47.68% More
    Mile 9:23 9:23 50.08% More
    5k 30:05 9:41 53.22% More
    5 miles 49:13 9:51 53.19% More
    10k 1:01:35 9:55 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.98
    5km 29:28 9:29 54.33
    5M 48:48 9:46 53.64
    10km 1:01:27 9:53 53.30
    10M 1:41:45 10:11 53.32
    Half 2:15:28 10:20 52.64
    20M 3:32:08 10:36 53.27
    Mara 4:42:26 10:47 53.35
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