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Mon 16th Dec 2024 at 11:00am by NorthKey77

Walk > General
  • Time
    12:31
  • Miles
    0.76
  • Min/mi
    16:28
  • Stride(cm)
    82
  • Cals
    75
  • Cadence
    120
  • BPM
    107
  • %MHR
    53.1
  • B/mi
    1767
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:29(16:53/mi) 108/119bpm [1823b/mi] 63cal 58/62rpm
2) 0.14mi - 2:01(14:54/mi) 104/108bpm [1550b/mi] 12cal 61/79rpm
10:29 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 108 101-116 1902 117 114-120 2/0
0.13 2:09 1:03 16:45 117 116-119 1959 117 114-120 1/0
0.19 3:12 1:04 16:56 115 111-119 1948 117 116-118 1/0
0.25 4:15 1:03 16:50 107 102-110 1801 118 114-122 1/0
0.31 5:18 1:03 16:44 104 103-105 1740 116 112-118 1/0
0.38 6:23 1:05 17:24 106 105-106 1844 118 116-120 1/0
0.44 7:26 1:03 16:42 107 106-108 1787 120 118-124 1/1
0.50 8:31 1:05 17:14 108 107-109 1862 117 116-118 1/1
0.56 9:31 1:00 16:04 105 102-107 1687 121 116-124 0/1
0.63 10:32 1:01 16:20 107 106-107 1748 121 118-122 0/1
0.69 11:30 58 15:30 107 106-108 1658 125 120-132 0/0
0.75 12:23 53 14:01 100 97-104 1401 129 124-150 1/1
0.76 12:31 8 19:36 102 101-103 2000 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Cadence Distribution

    120 avge / 150 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:05 16:15 More
    1km 10:10 16:22 More
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