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Mon 16th Dec 2024 at 9:43am by Auld fat Ironman

Run > General
  • Time
    21:17
  • Miles
    2.03
  • Min/mi
    10:29
  • Pacing
    29.7%
  • WAVA
    50.23
  • Stride(cm)
    105
  • Cals
    225
  • Cadence
    146
  • BPM
    119
  • %MHR
    71.7
  • B/mi
    1248
  • Asc(m)
    44
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 115/137bpm [1288b/mi] 116cal
2) 1mi - 9:45(9:45/mi) 123/130bpm [1200b/mi] 105cal
3) 0.03mi - 19(10:53/mi) 128/129bpm [1394b/mi] 4cal
11:12 9:45 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 118 108-129 1142 148 110-156 0/4
0.13 1:53 1:16 +43 20:20 130 118-137 2643 143 112-158 0/3
0.19 2:35 42 11:14 117 115-118 1314 155 152-158 4/1
0.25 4:19 1:44 +1:00 27:48 114 109-123 3169 150 106-176 5/1
0.31 8:27 4:08 +3:47 1:06:08 111 101-121 7340 145 106-160 4/0
0.38 10:16 1:49 +54 29:00 105 93-123 3044 143 106-156 2/1
0.44 11:17 1:02 +15 16:27 108 103-113 1777 150 102-158 4/1
0.50 13:26 2:08 +1:07 34:12 109 105-112 3728 115 102-156 13/1
0.56 14:33 1:08 18:01 110 106-115 1982 114 98-212 8/0
0.63 15:22 49 12:57 113 104-122 1464 148 104-156 4/0
0.69 16:03 41 10:54 114 108-119 1243 147 106-158 3/0
0.75 16:41 38 10:09 121 120-124 1228 148 144-156 0/2
0.81 17:15 34 9:07 121 120-124 1104 152 148-154 2/3
0.88 17:49 34 9:02 121 120-124 1093 155 152-158 0/6
0.94 18:51 1:02 +28 16:34 116 108-124 1921 156 154-158 0/6
1.00 19:25 35 9:13 118 115-122 1087 156 154-160 2/3
1.06 19:57 32 8:26 126 122-128 1063 156 154-158 0/6
1.13 20:29 32 8:37 128 127-130 1102 155 154-156 0/7
1.19 21:19 50 +13 13:19 123 117-127 1637 156 154-158 2/2
1.25 22:14 55 +20 14:32 122 119-126 1774 150 102-158 2/4
1.31 22:47 33 8:55 122 120-124 1089 155 152-158 0/6
1.38 23:19 31 8:23 127 125-128 1064 155 152-158 0/4
1.44 23:52 33 8:51 129 127-130 1142 154 152-158 1/9
1.50 24:58 1:06 +36 17:38 126 115-130 2222 157 154-160 3/4
1.56 25:57 59 15:40 122 117-124 1911 124 98-162 4/1
1.63 27:32 1:35 +58 25:28 119 110-125 3030 141 96-162 5/0
1.69 28:31 59 +13 15:43 122 115-127 1918 153 150-158 4/4
1.75 29:07 36 9:39 117 114-120 1129 154 150-158 1/6
1.81 29:45 37 9:57 124 121-128 1233 154 150-160 1/3
1.88 30:37 53 +23 14:06 120 115-128 1692 152 102-158 1/3
1.94 31:17 39 10:28 125 122-128 1309 156 152-158 0/3
2.00 31:53 36 9:35 125 124-127 1198 155 154-158 2/3
2.03 32:12 19 11:07 128 126-129 1423 154 152-156 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 9.1% 28:30
    13 8.0% 29:57

  • Cadence Distribution

    146 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 154 1.9 17:15 10:27
    Walk 37.4 104 0.2 12:50 1:12:57
    Pause 6.2 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.86% More
    800m 4:56 9:55 44.85% More
    1km 6:32 10:31 44.08% More
    Mile 11:01 11:01 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.83
    5km 33:25 10:45 50.10
    5M 55:20 11:04 49.57
    10km 1:09:40 11:13 49.30
    10M 1:55:22 11:32 49.38
    Half 2:33:36 11:44 48.78
    20M 4:00:32 12:02 49.36
    Mara 5:20:15 12:13 49.44

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