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Sun 15th Dec 2024 at 3:32pm by Auld fat Ironman

Walk > General
  • Time
    39:54
  • Miles
    0.82
  • Min/mi
    48:40
  • Stride(cm)
    34
  • Cals
    188
  • Cadence
    98
  • BPM
    96
  • %MHR
    57.6
  • B/mi
    4655
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 39:53(48:42/mi) 89/114bpm [4335b/mi] 188cal 17/78rpm
2) 0mi - 1(12:13/mi) 80/80bpm [978b/mi] 51/52rpm
39:53 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 103 94-110 2412 98 92-106 9/1
0.13 2:51 1:23 22:11 103 98-107 2285 94 90-96 13/4
0.19 4:16 1:25 22:37 104 97-109 2351 94 90-100 8/2
0.25 5:43 1:28 23:22 100 94-104 2337 95 88-98 12/6
0.31 7:06 1:23 22:06 103 94-110 2277 93 88-98 6/6
0.38 2:52:07 2:45:01 +2:28:54 44:00:15 83 67-106 219141 98 80-108 9/11
0.44 3:00:22 8:15 2:12:01 94 89-105 12409 104 98-108 6/5
0.50 3:01:55 1:33 24:43 94 88-100 2324 106 92-156 3/14
0.56 3:03:27 1:32 24:30 101 91-108 2475 95 86-108 13/22
0.63 3:04:42 1:15 20:07 99 97-101 1992 100 94-108 16/11
0.69 3:06:27 1:45 27:59 105 98-114 2938 98 94-100 11/9
0.75 3:07:58 1:30 24:08 109 102-113 2630 97 92-100 13/3
0.81 3:08:42 44 11:46 97 79-104 1141 - 9/15
0.82 18:05:43 14:57:01 +14:56:55 2234:24:59 80 79-80 10725198 103 102-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.2% 22:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 2:52:42 5:47:25 More
    1km 2:57:06 4:45:01 More

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