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Mon 16th Dec 2024 at 9:43am by mikey5965

Run > Treadmill
  • Time
    55:01
  • Miles
    6.53
  • Min/mi
    8:26
  • WAVA
    65.27
  • Stride(cm)
    129
  • Cals
    379
  • Watts
    334
  • Cadence
    148
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    990
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:49(9:49/mi) 101/118bpm [991b/mi] 55cal 285/449W
2) 1mi - 7:38(7:38/mi) 118/129bpm [902b/mi] 58cal 359/452W
3) 1mi - 8:16(8:16/mi) 117/129bpm [968b/mi] 56cal 324/445W
4) 1mi - 8:04(8:04/mi) 122/134bpm [984b/mi] 60cal 338/475W
5) 1mi - 8:23(8:23/mi) 122/136bpm [1023b/mi] 59cal 320/445W
6) 1mi - 8:41(8:41/mi) 122/129bpm [1059b/mi] 57cal 324/442W
7) 0.53mi - 4:10(7:47/mi) 130/139bpm [1012b/mi] 34cal 366/495W
9:49 7:38 8:16 8:04 8:23 8:41 4:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:12 3:12 12:50 87 49-104 1116 149 90-156 262 4-323
0.50 5:27 2:15 8:59 108 103-111 970 151 148-154 319 268-337
0.75 13:32 8:04 +5:46 32:17 107 95-113 3454 144 90-166 305 95-434
1.00 15:34 2:02 8:10 108 103-118 881 150 94-232 340 101-449
1.25 17:26 1:52 7:27 122 118-126 909 153 100-166 366 114-452
1.50 19:25 1:59 7:57 113 105-120 898 150 98-166 348 109-442
1.75 21:30 2:05 8:20 119 106-129 992 143 100-166 320 113-442
2.00 23:12 1:42 6:50 116 108-125 792 161 148-164 412 316-441
2.25 25:36 2:24 9:34 116 107-125 1110 133 96-164 265 110-423
2.50 27:18 1:42 6:48 118 107-125 802 160 148-162 417 406-445
2.75 29:44 2:27 9:46 118 105-129 1153 132 98-162 258 95-421
3.00 31:29 1:44 6:57 115 109-118 800 160 150-164 408 337-425
3.25 33:37 2:08 8:33 117 113-121 1000 142 98-162 313 108-441
3.50 35:20 1:43 6:51 125 121-133 856 161 156-166 413 393-443
3.75 37:50 2:30 9:59 122 106-134 1219 134 96-218 265 7-475
4.00 39:33 1:43 6:53 126 120-129 867 160 156-164 413 348-435
4.25 41:56 2:23 9:32 118 106-131 1126 134 98-164 271 109-441
4.50 43:38 1:42 6:50 126 113-133 860 160 158-162 416 401-433
4.75 46:00 2:21 9:25 129 119-136 1214 131 96-162 262 107-445
5.00 47:56 1:56 7:45 116 106-124 900 154 140-162 369 167-440
5.25 49:37 1:41 6:43 125 123-128 840 160 158-164 419 408-439
5.50 52:22 2:45 11:02 123 112-129 1356 135 86-164 287 1-442
5.75 54:33 2:11 8:44 117 112-121 1022 151 146-154 327 318-350
6.00 56:37 2:04 8:14 123 120-127 1013 152 150-154 347 329-360
6.25 58:35 1:58 7:54 127 125-129 1003 153 150-154 361 335-389
6.50 1:00:22 1:46 7:06 132 128-138 937 156 148-170 404 361-495
6.53 1:00:47 25 12:16 138 135-139 1692 165 144-170 389 182-458

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    148 avge / 232 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 156 6 51:38 8:38
    Walk 13.8 101 0.5 8:23 15:17
    Still 1.3 - - 46 -

  • Power Distribution

    334W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 55.57% More
    800m 3:19 6:41 65.85% More
    1km 4:14 6:48 67.52% More
    Mile 7:37 7:37 63.91% More
    5k 24:41 7:57 67.20% More
    5 miles 40:55 8:11 66.39% More
    10k 56:43 9:08 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.57
    5km 25:02 8:03 66.27
    5M 41:27 8:17 65.55
    10km 52:12 8:24 65.17
    10M 1:26:26 8:39 65.25
    Half 1:55:05 8:47 64.46
    20M 3:00:13 9:01 65.23
    Mara 3:59:56 9:09 65.33
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