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Mon 16th Dec 2024 at 8:41am by Night..Nurse

Run > General
  • Time
    1:50:55
  • Miles
    11.08
  • Min/mi
    10:01
  • Pacing
    92.5%
  • WAVA
    62.91
  • Stride(cm)
    91
  • Cals
    1096
  • Watts
    230
  • Cadence
    178
  • BPM
    141
  • %MHR
    75.2
  • B/mi
    1407
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 139/147bpm [1388b/mi] 100cal 218/287W
2) 1mi - 10:01(10:01/mi) 139/145bpm [1392b/mi] 100cal 228/267W
3) 1mi - 10:03(10:03/mi) 142/145bpm [1427b/mi] 100cal 236/283W
4) 1mi - 9:58(9:58/mi) 141/145bpm [1405b/mi] 100cal 223/254W
5) 1mi - 9:58(9:58/mi) 141/145bpm [1405b/mi] 100cal 219/257W
6) 1mi - 9:48(9:48/mi) 141/143bpm [1382b/mi] 98cal 242/270W
7) 1mi - 9:57(9:57/mi) 141/144bpm [1402b/mi] 99cal 233/258W
8) 1mi - 9:59(9:59/mi) 140/144bpm [1398b/mi] 98cal 225/278W
9) 1mi - 9:53(9:53/mi) 140/146bpm [1385b/mi] 96cal 226/262W
10) 1mi - 9:52(9:52/mi) 139/144bpm [1371b/mi] 94cal 229/295W
11) 1mi - 10:34(10:34/mi) 144/150bpm [1522b/mi] 103cal 232/296W
12) 0.08mi - 54(10:41/mi) 140/141bpm [1495b/mi] 8cal 251/284W
9:59 10:01 10:03 9:58 9:58 9:48 9:57 9:59 9:53 9:52 10:34 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 +23 10:45 135 128-146 1451 178 102-188 226 3-287 7/26
1.00 10:43 5:21 +22 10:42 143 136-147 1530 177 120-186 230 105-275 5/17
1.50 15:42 4:59 9:57 139 135-142 1384 177 174-180 224 176-267 8/12
2.00 20:44 5:02 10:04 140 136-145 1409 179 174-184 231 188-256 5/5
2.50 25:47 5:03 10:05 142 139-145 1432 177 174-184 234 208-268 5/4
3.00 30:47 5:00 10:01 141 138-143 1412 177 174-182 238 206-283 6/4
3.50 35:47 5:00 10:00 141 135-145 1410 177 174-180 226 211-254 5/4
4.00 40:45 4:58 9:56 140 136-143 1391 178 174-184 220 207-239 4/5
4.50 45:44 4:59 9:57 141 136-145 1404 178 174-184 219 204-237 4/5
5.00 50:43 4:59 9:58 140 138-144 1396 177 174-184 219 206-257 6/6
5.50 55:36 4:53 9:46 140 138-143 1368 178 174-186 241 216-264 4/3
6.00 1:00:31 4:55 9:49 141 139-143 1385 178 174-184 243 217-270 3/3
6.50 1:05:31 5:00 10:01 141 139-144 1411 177 174-186 232 211-258 4/4
7.00 1:10:28 4:56 9:53 140 137-143 1383 178 174-184 235 205-258 4/5
7.50 1:15:26 4:58 9:56 141 139-143 1400 177 174-180 232 205-278 7/7
8.00 1:20:27 5:01 10:02 140 137-144 1405 178 174-188 218 204-241 4/5
8.50 1:25:24 4:57 9:54 141 137-143 1396 179 176-186 219 193-248 3/4
9.00 1:30:20 4:56 9:53 139 136-146 1373 179 174-184 233 205-262 5/4
9.50 1:35:16 4:56 9:51 140 137-144 1380 178 172-184 232 206-286 6/6
10.00 1:40:12 4:56 9:52 138 135-142 1362 177 172-184 226 195-295 7/6
10.50 1:45:41 5:29 10:58 146 137-150 1602 175 166-178 243 197-296 25/1
11.00 1:50:46 5:05 10:10 142 139-147 1443 179 174-186 226 191-285 9/11
11.09 1:51:41 55 10:50 140 138-141 1517 182 178-186 251 231-284 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 10:59

  • Cadence Distribution

    178 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 11.1 1:50:50 10:02
    Walk 0.4 114 0 27 1:28:32
    Still 0.0 - - 1 -
    Pause 0.3 - - 23 -

  • Power Distribution

    230W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 46.43% More
    800m 4:43 9:29 53.55% More
    1km 6:03 9:45 53.80% More
    Mile 9:47 9:47 55.15% More
    5k 30:41 9:53 60.99% More
    5 miles 49:28 9:54 61.24% More
    10k 1:01:34 9:54 61.25% More
    10 miles 1:39:50 9:59 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 63.69
    5km 28:27 9:09 65.78
    5M 47:20 9:28 63.99
    10km 59:44 9:37 63.13
    10M 1:39:23 9:56 62.87
    Half 2:12:41 10:08 62.49
    20M 3:28:40 10:26 61.30
    Mara 4:38:34 10:38 60.19
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