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Mon 16th Dec 2024 at 7:59am by The Jeepster

Run > General
  • Time
    1:20:05
  • Miles
    5.00
  • Min/mi
    16:01
  • WAVA
    35.18
  • Stride(cm)
    79
  • Cals
    597
  • Cadence
    127
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1759
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 108/133bpm [1652b/mi] 125cal
2) 1mi - 15:19(15:19/mi) 114/131bpm [1746b/mi] 117cal
3) 1mi - 16:17(16:17/mi) 114/128bpm [1857b/mi] 122cal
4) 1mi - 16:19(16:19/mi) 108/123bpm [1762b/mi] 116cal
5) 1mi - 16:51(16:51/mi) 105/119bpm [1769b/mi] 117cal
6) 0mi - 1(11:13/mi) 112/112bpm [1257b/mi]
15:18 15:19 16:17 16:19 16:51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 +43 18:04 101 83-110 1825 129 38-136 8/4
0.50 8:19 3:48 15:12 107 103-115 1626 130 120-138 6/4
0.75 12:09 3:50 15:21 108 103-116 1658 129 116-134 6/7
1.00 16:00 3:51 15:24 117 100-133 1803 129 126-132 11/8
1.25 19:43 3:42 14:49 115 99-129 1704 130 118-138 11/6
1.50 23:40 3:57 +5 15:48 107 99-117 1691 130 118-140 2/13
1.75 27:35 3:55 15:41 119 102-131 1866 129 96-138 8/9
2.00 31:24 3:49 15:18 115 106-126 1759 130 120-138 9/4
2.25 36:39 5:15 +1:08 20:58 118 105-128 2474 127 118-136 5/12
2.50 40:43 4:04 16:16 115 109-125 1871 129 118-238 10/8
2.75 44:48 4:05 16:21 109 103-114 1783 125 104-138 4/4
3.00 48:50 4:02 16:08 113 108-122 1824 124 80-134 6/4
3.25 54:36 5:46 +1:37 23:04 113 93-123 2607 124 118-130 4/11
3.50 58:36 4:00 15:59 105 98-110 1678 127 120-130 8/7
3.75 1:02:40 4:04 16:17 110 105-113 1792 127 114-234 9/9
4.00 1:08:51 6:11 +2:05 24:44 106 84-112 2622 124 118-130 6/8
4.25 1:12:47 3:56 15:44 101 84-113 1590 128 118-134 8/6
4.50 1:18:40 5:52 +1:29 23:30 108 90-119 2537 123 98-136 8/9
4.75 1:23:22 4:42 +30 18:48 110 100-118 2068 125 110-134 8/9
5.00 1:53:29 30:07 +25:51 2:00:28 101 83-112 12167 125 106-154 11/17
5.00 1:53:34 5 53:43 112 112-112 6017 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Cadence Distribution

    127 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 235 0 -1:26:43 22:35
    Walk 76.3 127 5 1:52:09 22:28
    Still 0.8 - - 1:14 -
    Pause 22.8 - - 33:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:15 28.43% More
    800m 7:25 14:55 30.06% More
    1km 9:19 14:59 31.18% More
    Mile 15:08 15:08 32.58% More
    5k 49:52 16:03 34.57% More
    5 miles 1:53:32 22:42 24.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:33 14:33 33.90
    5km 48:22 15:34 35.64
    5M 1:20:05 16:01 35.16
    10km 1:40:50 16:14 34.98
    10M 2:46:58 16:42 34.85
    Half 3:42:18 16:58 34.21
    20M 5:48:07 17:24 34.43
    Mara 7:43:29 17:41 34.29
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