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Sun 15th Dec 2024 at 3:42pm by The Jeepster

Walk > General
  • Time
    32:40
  • Miles
    1.18
  • Min/mi
    27:41
  • Stride(cm)
    52
  • Cals
    162
  • Cadence
    111
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2467
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 25:25(25:25/mi) 89/109bpm [2262b/mi] 130cal 40/93rpm
2) 0.18mi - 7:15(39:31/mi) 88/96bpm [3477b/mi] 32cal 28/77rpm
25:25 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:46 87 74-97 2502 106 88-114 6/2
0.13 3:04 1:16 20:11 89 85-96 1797 111 102-116 4/2
0.19 4:16 1:12 19:19 90 85-96 1738 114 104-118 2/2
0.25 5:29 1:13 19:26 94 90-97 1827 117 110-122 1/1
0.31 7:00 1:31 24:17 91 87-95 2210 114 88-120 3/4
0.38 8:09 1:09 18:18 91 88-94 1665 115 106-122 2/3
0.44 9:22 1:14 19:41 101 93-109 1987 113 104-118 3/23
0.50 2:35:46 2:26:23 +2:32:38 39:02:15 91 85-98 213144 122 94-186 4/2
0.56 2:45:20 9:34 2:33:08 89 87-95 13629 112 106-118 3/2
0.63 2:46:37 1:17 20:27 96 87-102 1964 112 108-116 5/1
0.69 2:48:37 2:00 32:03 83 72-92 2660 109 102-116 2/1
0.75 2:52:33 3:57 1:03:05 82 73-94 5172 109 106-120 1/2
0.81 2:53:54 1:20 21:25 88 85-92 1884 109 106-112 4/1
0.88 2:55:12 1:18 20:52 93 91-95 1941 109 102-114 4/2
0.94 2:56:34 1:22 21:46 93 88-97 2024 110 106-116 2/2
1.00 2:58:02 1:29 23:42 91 83-99 2156 108 82-116 2/2
1.06 2:59:26 1:23 22:09 90 81-96 1993 109 100-112 2/2
1.13 3:01:37 2:11 34:58 88 82-95 3077 108 80-154 1/2
1.18 3:05:18 3:41 1:03:05 87 83-92 5489 106 92-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 186 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 13:13 26:35 More
    1km 16:46 26:59 More
    Mile 2:57:27 2:57:27 More
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