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Sat 14th Dec 2024 at 10:02am by The Jeepster

Walk > General

  • Time
    12:30
  • Miles
    0.47
  • Min/mi
    26:36
  • Stride(cm)
    55
  • Cals
    63
  • Cadence
    111
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2459
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.47mi - 12:30(26:28/mi) 92/107bpm [2436b/mi] 63cal 33/64rpm
12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 100 92-106 2314 113 110-120 3/3
0.13 3:22 1:55 30:40 101 93-107 3098 109 96-122 1/0
0.19 4:51 1:29 23:43 91 87-95 2158 111 92-116 2/1
0.25 6:21 1:30 24:01 94 90-98 2258 110 98-116 1/1
0.31 7:48 1:27 23:11 92 87-98 2133 112 80-120 2/2
0.38 9:12 1:24 22:26 87 79-95 1951 112 98-118 0/3
0.44 11:12 2:00 32:02 86 77-92 2756 108 98-112 3/4
0.47 12:29 1:17 37:11 88 83-92 3272 128 128-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace
  • Cadence Distribution

    111 avge / 128 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
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