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Mon 16th Dec 2024 at 8:51am by 3M

Bike > Commuting
  • Time
    15:30
  • Miles
    2.90
  • Mph
    11.2
  • Cals
    210
  • BPM
    125
  • %MHR
    76.8
  • B/mi
    669
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

"Bike - Commuting". Hmm. Not many of those left in my life. 😁
1) 2.9mi - 15:30(5:21/mi) 126/136bpm [673b/mi] 210cal
15:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 +23 6.34 109 90-121 1031 1/0
0.25 1:52 41 11.06 124 121-126 672 0/1
0.38 2:39 47 9.58 125 122-127 783 1/0
0.50 3:15 36 12.37 125 124-125 606 0/2
0.63 3:51 36 12.38 126 125-127 611 1/1
0.75 4:43 52 8.67 130 127-134 900 1/1
0.88 5:24 40 11.12 130 128-133 702 3/0
1.00 6:00 36 12.54 129 128-130 617 1/0
1.13 6:35 35 12.71 128 127-130 604 2/1
1.25 7:09 34 13.41 129 128-131 577 0/1
1.38 7:53 45 10.09 128 125-130 761 1/1
1.50 8:35 42 10.70 129 123-131 723 1/2
1.63 9:13 37 12.02 117 114-122 584 0/6
1.75 9:51 39 11.60 119 116-123 616 0/1
1.88 10:31 40 11.36 124 123-126 655 0/1
2.00 11:12 41 11.09 126 124-127 682 0/1
2.13 11:49 37 12.11 126 125-128 624 0/1
2.25 12:26 38 11.98 129 128-130 646 0/0
2.38 13:03 37 12.27 128 127-129 626 0/0
2.50 13:40 37 12.31 129 128-129 629 0/0
2.63 14:20 41 10.99 128 126-129 699 1/1
2.75 15:03 42 10.64 130 128-131 733 1/2
2.88 15:38 35 12.75 132 131-135 621 1/1
2.90 15:53 15 6.58 132 129-136 1204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:21 4:43 More
    1km 3:07 5:01 More
    Mile 5:04 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:34 5:45
    20km 1:12:29 5:50
    15 miles 1:28:29 5:54
    20 miles 2:00:02 6:00
    40km 2:31:07 6:05
    25 miles 2:32:03 6:05
    42km 2:39:09 6:06
    50 miles 5:17:02 6:20
    56 miles 5:57:30 6:23
    100 miles 11:00:59 6:37
    112 miles 12:25:21 6:39
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