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Mon 16th Dec 2024 at 8:04am by Beaglebonkers

Run > General
  • Time
    1:20:14
  • Miles
    8.01
  • Min/mi
    10:01
  • Pacing
    85.4%
  • WAVA
    53.98
  • Stride(cm)
    103
  • Cals
    1037
  • Watts
    345
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1432
  • Asc(m)
    288
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 125/145bpm [1238b/mi] 122cal 343/456W
2) 1mi - 11:16(11:16/mi) 147/152bpm [1657b/mi] 154cal 379/459W
3) 1mi - 11:07(11:07/mi) 151/156bpm [1678b/mi] 153cal 367/439W
4) 1mi - 9:59(9:59/mi) 148/154bpm [1478b/mi] 135cal 349/433W
5) 1mi - 9:04(9:04/mi) 142/148bpm [1287b/mi] 117cal 318/450W
6) 1mi - 9:46(9:46/mi) 139/152bpm [1357b/mi] 113cal 309/457W
7) 1mi - 10:00(10:00/mi) 147/152bpm [1470b/mi] 132cal 347/478W
8) 1mi - 9:00(9:00/mi) 143/151bpm [1287b/mi] 110cal 328/492W
9) 0.01mi - 8(10:31/mi) 144/144bpm [1515b/mi] 1cal 383/393W
9:54 11:16 11:07 9:59 9:04 9:46 10:00 9:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 105 78-117 940 162 158-164 326 269-456 2/13
0.50 4:39 2:24 9:37 121 117-123 1164 158 156-160 329 288-454 8/8
0.75 7:16 2:37 10:29 130 123-134 1363 156 152-160 371 280-454 11/6
1.00 9:54 2:38 10:34 138 130-145 1457 156 152-164 353 258-431 14/1
1.25 12:29 2:35 10:21 143 141-145 1480 156 154-158 367 309-459 11/1
1.50 15:14 2:44 10:56 146 143-148 1597 155 152-158 386 330-458 16/0
1.75 18:09 2:56 11:42 147 146-148 1721 155 152-158 380 344-409 20/0
2.00 21:11 3:02 12:07 150 147-152 1817 154 152-158 383 315-430 20/0
2.25 24:04 2:54 11:35 152 149-154 1760 154 152-158 386 340-439 22/0
2.50 27:15 3:11 12:43 153 149-156 1946 153 148-158 382 266-418 20/0
2.75 29:52 2:36 10:25 153 149-156 1594 155 152-160 356 273-426 28/1
3.00 32:17 2:26 9:43 145 144-149 1409 158 154-160 335 299-416 11/4
3.25 34:54 2:36 10:25 151 145-153 1573 156 154-162 358 304-416 7/7
3.50 37:33 2:40 10:38 153 150-154 1627 155 152-158 381 340-430 12/1
3.75 39:52 2:19 9:17 149 144-153 1384 157 154-158 317 254-372 16/0
4.00 42:17 2:24 9:37 139 133-145 1336 156 154-160 335 260-433 1/22
4.25 44:30 2:13 8:53 143 139-147 1269 158 154-160 304 250-370 7/14
4.50 46:56 2:26 9:45 144 138-148 1403 156 154-160 343 229-450 1/19
4.75 49:09 2:14 8:54 139 135-146 1237 159 156-162 304 230-381 7/22
5.00 51:20 2:11 8:43 143 139-145 1247 158 156-162 320 284-360 4/10
5.25 53:36 2:16 9:03 140 138-142 1266 158 156-160 334 298-367 0/22
5.50 55:42 2:06 8:26 139 134-142 1171 158 156-160 277 249-322 0/26
5.75 57:53 2:11 8:42 135 134-137 1175 158 156-160 307 287-328 0/28
6.00 1:01:06 3:13 12:52 142 135-152 1826 141 98-160 321 190-457 17/13
6.25 1:03:22 2:16 9:04 142 138-145 1288 158 152-160 347 283-470 9/16
6.50 1:06:21 2:59 11:55 149 140-152 1776 155 152-160 378 317-478 15/1
6.75 1:08:47 2:27 9:47 150 148-151 1467 156 154-158 345 294-441 13/2
7.00 1:11:06 2:19 9:15 148 143-152 1370 157 154-160 311 247-449 6/8
7.25 1:13:25 2:18 9:14 149 143-151 1376 157 156-160 342 290-385 3/8
7.50 1:15:30 2:05 8:20 143 138-149 1192 157 156-160 289 269-305 0/26
7.75 1:17:38 2:08 8:32 138 137-139 1178 158 154-160 283 256-313 0/36
8.00 1:20:06 2:28 9:54 142 137-146 1406 157 152-162 386 288-492 13/4
8.01 1:20:13 7 10:34 144 143-144 1522 157 156-158 383 377-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 4.2% 11:01
    29 3.2% 10:51
    27 12.5% 16:08
    16 5.5% 10:57

  • Cadence Distribution

    156 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 156 8 1:19:28 9:58
    Walk 0.9 104 0 45 20:03

  • Power Distribution

    345W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 43.15% More
    800m 4:11 8:26 50.98% More
    1km 5:19 8:33 52.46% More
    Mile 8:43 8:43 54.37% More
    5k 28:59 9:20 55.73% More
    5 miles 47:43 9:33 55.36% More
    10k 1:01:30 9:54 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.64
    5km 29:24 9:28 54.94
    5M 48:41 9:44 54.27
    10km 1:01:18 9:52 53.93
    10M 1:41:31 10:09 53.96
    Half 2:15:09 10:19 53.28
    20M 3:31:38 10:35 53.92
    Mara 4:41:47 10:45 54.00
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