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Mon 16th Dec 2024 at 8:49am by Winniefree

Walk > General

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Time
12:24
Miles
0.39
Min/mi
31:48
Stride(cm)
50
Cals
47
Cadence
102
BPM
97
%MHR
53.2
B/mi
3098
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.39mi - 12:24(31:43/mi) 98/110bpm [3108b/mi] 47cal 29/75rpm

12:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	89 85-95	1788	107 94-114	5/7
0.13	3:25	2:10	34:38	97 91-102	3360	106 104-110	4/8
0.19	5:25	2:00	31:59	95 93-98	3039	101 80-110	5/5
0.25	8:03	2:38	42:06	95 92-101	4000	95 90-102	5/3
0.31	9:58	1:55	30:42	102 96-107	3131	101 94-106	7/5
0.38	11:26	1:28	23:26	105 104-108	2460	100 92-104	7/1
0.39	12:23	57	1:00:13	107 105-109	6443	99 90-106	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
102 avge / 114 max Stride Length: 50cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:55	31:49	More

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Mon 16th Dec 2024 at 8:49am by Winniefree

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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