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Mon 16th Dec 2024 at 7:32am by Ian_K_R

Run > General

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Time
26:53
Miles
3.27
Min/mi
8:13
WAVA
60.67
Stride(cm)
110
Cals
361
Watts
323
Cadence
178
BPM
135
%MHR
79.1
B/mi
1112
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 3.27mi - 26:53(8:13/mi) 135/150bpm [1110b/mi] 361cal 319/422W

26:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	108 84-124	968	173 108-180	277 87-389	3/1
0.25	2:17	1:09	9:14	129 124-132	1191	176 172-178	321 289-399	4/0
0.38	3:23	1:07	8:56	134 132-136	1196	175 172-180	313 285-357	3/0
0.50	4:30	1:06	8:50	138 136-139	1218	176 174-182	324 286-355	4/1
0.63	5:35	1:06	8:46	136 135-139	1193	176 174-178	317 303-344	2/1
0.75	6:39	1:03	8:27	135 134-139	1142	176 174-182	303 292-324	2/1
0.88	7:39	1:01	8:04	133 131-134	1073	176 174-178	288 256-310	0/3
1.00	8:37	58	7:42	132 132-133	1017	177 174-180	302 270-337	0/9
1.13	9:40	1:03	8:24	135 133-138	1134	176 174-178	336 309-351	2/2
1.25	10:44	1:04	8:33	137 133-138	1171	177 174-186	337 306-378	3/2
1.38	11:45	1:01	8:08	134 132-138	1091	176 174-178	299 279-320	2/2
1.50	12:45	59	7:54	138 132-139	1091	177 174-180	322 303-340	1/2
1.63	47:48	35:04 +34:16	4:40:29	119 95-130	33377	179 176-184	311 139-374	1/5
1.75	49:03	1:15	9:58	137 128-143	1366	179 176-184	343 321-389	3/1
1.88	50:05	1:02	8:15	144 143-146	1188	178 176-180	340 300-373	2/1
2.00	55:57	5:52 +4:51	46:56	132 94-148	6196	176 110-186	317 114-422	3/1
2.13	56:53	56	7:26	109 92-120	811	183 178-192	346 319-394	0/4
2.25	57:53	1:01	8:05	127 120-145	1026	183 178-186	329 310-341	1/2
2.38	58:56	1:03	8:23	146 145-149	1223	181 180-186	342 310-418	3/1
2.50	1:00:01	1:05	8:42	149 148-150	1297	180 178-184	367 342-420	8/0
2.63	1:01:02	1:01	8:06	147 147-148	1191	179 176-184	325 313-334	3/0
2.75	1:01:58	56	7:30	144 143-147	1080	181 178-186	327 310-333	0/1
2.88	1:02:56	57	7:37	146 145-146	1112	182 178-188	339 330-345	1/1
3.00	1:03:55	59	7:54	146 145-146	1154	181 178-186	315 295-332	0/4
3.13	1:04:51	56	7:29	143 139-145	1069	181 178-186	324 288-364	0/4
3.25	1:05:48	57	7:40	139 138-143	1065	182 178-186	328 311-351	1/2
3.27	1:05:59	11	9:10	143 142-143	1311	177 174-180	330 294-350	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.7%	8:17
14	1.4%	8:57

Cadence Distribution
178 avge / 192 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.4	178	3.3	26:25	20:07
Walk	0.3	109	0	17	22:12
Still	0.2	-	-	10	-
Pause	37.2	-	-	39:07	-

Power Distribution
323W (422 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.27%	More
800m	3:47	7:37	54.24%	More
1km	4:44	7:37	56.54%	More
Mile	7:54	7:54	57.43%	More
5k	1:04:28	20:45	24.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	25:28	8:12	60.75
5M	42:10	8:26	59.90
10km	53:05	8:33	59.48
10M	1:27:55	8:48	59.45
Half	1:57:03	8:56	58.67
20M	3:03:18	9:10	59.36
Mara	4:04:02	9:19	59.46

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Mon 16th Dec 2024 at 7:32am by Ian_K_R

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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