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Mon 16th Dec 2024 at 6:59am by Beddgelert

Walk > General
  • Time
    1:11:30
  • Miles
    3.05
  • Min/mi
    23:27
  • Stride(cm)
    63
  • Cals
    481
  • Cadence
    109
  • BPM
    116
  • %MHR
    66.9
  • B/mi
    2715
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

1) 4.9km - 1:11:30(14:35/km) 115/134bpm [1678b/km] 481cal 45/60rpm
1:11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:17 101 81-115 2958 115 108-120 53/5
0.25 6:44 3:04 24:33 112 101-125 2749 112 92-118 8/13
0.38 9:15 2:31 20:06 121 114-129 2433 114 110-118 7/18
0.50 11:44 2:29 19:54 117 109-127 2328 113 102-120 8/8
0.63 16:15 4:31 36:10 109 99-118 3941 110 100-114 10/14
0.75 19:14 2:59 23:51 116 109-125 2767 112 102-114 14/6
0.88 21:57 2:43 21:48 115 107-123 2507 109 96-114 12/9
1.00 24:39 2:42 21:35 114 100-128 2460 109 94-116 5/16
1.13 27:16 2:36 20:51 115 105-125 2397 112 106-116 11/7
1.25 30:03 2:47 22:18 117 100-131 2610 111 104-116 4/13
1.38 32:38 2:35 20:42 106 101-112 2193 110 106-114 5/10
1.50 35:28 2:50 22:44 111 100-123 2522 110 104-118 6/7
1.63 38:03 2:35 20:37 117 112-122 2413 108 102-110 3/7
1.75 40:47 2:44 21:51 124 118-131 2709 106 98-114 14/9
1.88 43:28 2:41 21:28 126 121-129 2705 110 98-114 12/11
2.00 46:14 2:46 22:06 118 113-124 2608 110 102-114 8/10
2.13 49:34 3:21 26:45 114 103-123 3049 106 98-112 9/10
2.25 52:13 2:39 21:11 122 115-133 2585 105 96-112 15/9
2.38 55:19 3:06 24:45 120 114-124 2970 107 96-114 8/11
2.50 58:15 2:56 23:28 122 112-134 2862 98 82-108 7/9
2.63 1:00:56 2:41 21:29 122 115-129 2621 110 96-114 15/8
2.75 1:03:26 2:30 19:58 120 113-128 2395 109 106-112 7/12
2.88 1:06:00 2:34 20:31 115 104-125 2359 111 108-114 6/7
3.00 1:08:33 2:34 20:29 117 106-124 2397 108 106-110 16/8
3.05 1:11:31 2:58 1:05:09 111 99-122 7232 107 104-108 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:06 20:19 More
    1km 13:05 21:03 More
    Mile 21:21 21:21 More
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