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Mon 16th Dec 2024 at 6:49am by 3M

Run > General
  • breezy
  • Time
    49:16
  • Miles
    5.18
  • Min/mi
    9:31
  • WAVA
    56.17
  • Stride(cm)
    105
  • Cals
    709
  • Cadence
    161
  • BPM
    134
  • %MHR
    82
  • B/mi
    1270
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 125/136bpm [1246b/mi] 137cal
2) 1mi - 9:35(9:35/mi) 135/140bpm [1293b/mi] 137cal
3) 1mi - 10:06(10:06/mi) 135/148bpm [1362b/mi] 144cal
4) 1mi - 9:14(9:14/mi) 140/146bpm [1293b/mi] 139cal
5) 1mi - 8:42(8:42/mi) 137/147bpm [1192b/mi] 127cal
6) 0.18mi - 1:41(9:07/mi) 140/147bpm [1277b/mi] 25cal
9:58 9:35 10:06 9:14 8:42 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 +44 13:04 107 81-122 1398 159 98-174 3/2
0.50 5:47 2:31 10:03 126 124-128 1267 162 160-166 3/2
0.75 8:15 2:28 9:52 130 127-135 1282 164 162-166 5/2
1.00 10:41 2:26 9:44 134 132-136 1304 165 162-168 3/5
1.25 13:06 2:25 9:41 135 133-137 1307 164 160-168 2/3
1.50 16:47 3:41 +1:16 14:46 129 103-137 1905 159 38-168 6/1
1.75 19:12 2:24 9:37 138 136-140 1326 164 162-166 5/4
2.00 21:32 2:20 9:20 136 134-138 1269 164 158-168 2/8
2.25 24:38 3:06 +44 12:25 137 129-145 1701 160 90-168 8/2
2.50 26:57 2:19 9:16 140 134-145 1296 165 160-168 7/3
2.75 37:05 10:09 +7:22 40:35 127 94-147 5154 156 102-168 2/14
3.00 39:58 2:53 +16 11:32 135 132-140 1556 163 160-166 6/3
3.25 42:38 2:39 +18 10:37 142 138-146 1509 165 162-172 10/1
3.50 44:54 2:16 9:05 140 137-142 1272 164 162-166 2/6
3.75 47:11 2:17 9:08 140 137-146 1279 166 164-168 2/6
4.00 50:16 3:05 +44 12:20 139 128-146 1714 162 104-170 9/2
4.25 53:39 3:23 +1:07 13:31 131 122-144 1771 160 100-166 2/5
4.50 56:27 2:48 +35 11:12 136 131-144 1522 160 106-170 3/3
4.75 59:29 3:02 +51 12:08 139 132-143 1686 161 110-170 6/6
5.00 1:01:30 2:02 8:07 142 139-147 1153 163 160-168 2/10
5.18 1:03:43 2:13 +31 12:03 140 136-144 1687 160 110-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 164 5.1 47:31 9:49
    Walk 19.8 102 0.1 13:09 3:42:34
    Still 0.3 - - 14 -
    Pause 4.2 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 45.07% More
    800m 4:25 8:53 48.76% More
    1km 5:48 9:20 48.39% More
    Mile 9:48 9:48 48.74% More
    5k 39:58 12:52 40.77% More
    5 miles 1:01:05 12:13 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.47
    5km 28:39 9:13 56.88
    5M 47:27 9:29 56.19
    10km 59:45 9:37 55.85
    10M 1:38:56 9:54 55.91
    Half 2:11:44 10:03 55.20
    20M 3:26:17 10:19 55.86
    Mara 4:34:38 10:29 55.95
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