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Mon 16th Dec 2024 at 6:19am by Joe C

Run > General

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Time
1:03:48
Miles
6.68
Min/mi
9:33
Pacing
59.7%
WAVA
52.98
Stride(cm)
99
Cals
758
Cadence
170
BPM
130
B/mi
1243
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 127/138bpm [1195b/mi] 113cal
2) 1mi - 9:18(9:18/mi) 129/135bpm [1200b/mi] 112cal
3) 1mi - 9:35(9:35/mi) 129/136bpm [1235b/mi] 111cal
4) 1mi - 9:27(9:27/mi) 129/134bpm [1219b/mi] 112cal
5) 1mi - 9:42(9:42/mi) 130/141bpm [1260b/mi] 116cal
6) 1mi - 9:57(9:57/mi) 132/143bpm [1314b/mi] 117cal
7) 0.68mi - 6:25(9:28/mi) 142/149bpm [1344b/mi] 77cal

9:24 9:18 9:35 9:27 9:42 9:57 6:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +17	10:47	110 78-125	1186	167 84-178	9/0
0.50	5:05	2:24	9:34	132 124-136	1264	174 172-176	16/5
0.75	7:27	2:22	9:28	134 132-136	1268	174 172-176	8/7
1.00	9:43	2:16	9:04	130 126-134	1178	175 172-178	4/10
1.25	11:59	2:16	9:02	130 127-133	1175	174 172-178	5/15
1.50	14:15	2:17	9:06	131 126-133	1193	173 170-178	5/8
1.75	16:39	2:23	9:33	127 120-132	1213	171 168-178	6/5
2.00	19:01	2:22	9:28	130 120-135	1230	172 166-176	10/5
2.25	21:23	2:22	9:29	129 124-134	1224	172 168-174	6/11
2.50	23:47	2:24	9:35	130 126-135	1245	171 168-176	8/7
2.75	26:09	2:23	9:31	130 124-136	1237	172 168-176	4/7
3.00	28:36	2:26	9:46	128 124-132	1250	173 166-180	10/3
3.25	30:58	2:22	9:28	129 125-133	1221	170 164-174	9/10
3.50	33:20	2:22	9:27	129 126-134	1220	170 168-172	7/4
3.75	35:44	2:24	9:37	130 127-134	1251	170 166-174	4/6
4.00	38:04	2:20	9:19	128 124-131	1193	170 168-172	5/5
4.25	40:28	2:25	9:39	129 127-134	1244	169 168-172	7/6
4.50	42:53	2:24	9:37	132 125-137	1270	168 166-170	4/5
4.75	45:21	2:29	9:54	129 125-134	1278	167 164-170	6/4
5.00	47:45	2:24	9:36	132 125-141	1267	169 166-172	9/8
5.25	50:12	2:27	9:47	133 128-135	1301	167 164-170	13/9
5.50	52:42	2:30	9:59	133 128-139	1327	166 162-174	5/10
5.75	57:41	4:59 +2:39	19:56	124 92-139	2471	165 112-172	8/12
6.00	1:00:21	2:40	10:41	135 129-141	1442	168 166-172	26/4
6.25	1:02:38	2:17	9:09	142 138-145	1300	168 166-170	4/15
6.50	1:05:09	2:31 +6	10:04	144 139-148	1448	166 164-168	9/5
6.68	1:06:52	1:43	9:43	141 135-149	1369	167 164-170	10/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	8.6%	10:50
15	11.9%	9:40

Cadence Distribution
170 avge / 180 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	6.7	1:03:55	9:36
Walk	4.3	109	0	2:51	5:28:51
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.80%	More
800m	4:28	9:00	45.56%	More
1km	5:36	9:00	47.46%	More
Mile	9:09	9:09	49.24%	More
5k	29:14	9:25	52.47%	More
5 miles	47:27	9:29	52.75%	More
10k	1:01:58	9:58	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:20	9:07	54.15
5M	46:56	9:23	53.34
10km	59:05	9:31	52.97
10M	1:37:51	9:47	52.93
Half	2:10:17	9:57	52.22
20M	3:24:01	10:12	52.84
Mara	4:31:37	10:22	52.93

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Mon 16th Dec 2024 at 6:19am by Joe C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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