You can still access the old version of this page.

Mon 16th Dec 2024 at 6:58am by Slow Al

Run > General
  • Time
    32:07
  • Miles
    3.14
  • Min/mi
    10:14
  • Pacing
    78.4%
  • Stride(cm)
    93
  • Cals
    431
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1631
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 148/159bpm [1496b/mi] 122cal
2) 1mi - 10:12(10:12/mi) 167/180bpm [1705b/mi] 144cal
3) 1mi - 10:11(10:11/mi) 167/180bpm [1702b/mi] 144cal
4) 0.14mi - 1:37(11:25/mi) 160/169bpm [1826b/mi] 21cal
10:07 10:12 10:11 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 122 100-135 1218 168 164-174 1/3
0.25 2:32 1:18 10:21 142 135-151 1469 174 170-178 0/7
0.38 3:47 1:14 9:54 146 143-150 1444 173 160-180 0/4
0.50 5:07 1:20 10:41 150 146-155 1604 168 148-180 3/1
0.63 6:24 1:17 10:18 153 150-157 1577 171 168-176 1/5
0.75 7:35 1:11 9:26 155 153-156 1462 171 168-174 1/1
0.88 8:51 1:17 10:12 156 153-158 1592 170 168-172 0/3
1.00 10:08 1:17 10:12 156 154-158 1592 170 166-176 0/4
1.13 11:25 1:17 10:15 159 154-162 1630 170 166-172 0/3
1.25 12:46 1:21 10:46 159 155-163 1711 170 162-172 1/1
1.38 14:01 1:16 10:05 164 163-165 1653 172 170-174 1/3
1.50 15:16 1:15 9:58 167 165-169 1665 171 168-172 1/3
1.63 16:28 1:12 9:40 167 162-170 1614 170 168-174 2/1
1.75 17:44 1:15 10:01 170 166-172 1704 169 166-172 4/1
1.88 19:01 1:17 10:18 175 173-177 1803 166 162-170 11/0
2.00 20:20 1:20 10:37 179 176-180 1900 167 162-168 6/0
2.13 22:09 1:49 +22 14:30 177 161-180 2566 164 112-170 3/1
2.25 23:22 1:13 9:41 166 160-171 1608 169 166-174 5/1
2.38 24:41 1:20 10:36 174 169-177 1846 164 142-168 10/11
2.50 26:27 1:46 +30 14:04 165 161-178 2322 168 160-172 0/10
2.63 27:37 1:10 9:22 162 161-163 1518 172 170-176 0/8
2.75 28:48 1:11 9:28 162 160-165 1534 172 170-174 1/3
2.88 30:24 1:36 +20 12:46 165 158-169 2106 169 156-172 2/2
3.00 31:43 1:19 10:30 163 158-165 1710 168 160-172 4/16
3.13 33:38 1:56 +32 15:26 158 149-169 2438 168 160-172 5/1
3.14 33:53 15 14:38 169 169-169 2473 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.7% 11:30

  • Cadence Distribution

    169 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 169 3.1 31:47 10:43
    Walk 0.7 137 0 15 18:17
    Still 0.4 - - 7 -
    Pause 4.9 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 0.00% More
    800m 4:55 9:54 0.00% More
    1km 6:13 10:00 0.00% More
    Mile 10:03 10:03 0.00% More
    5k 33:27 10:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:33 9:33
    5km 31:45 10:13
    5M 52:35 10:31
    10km 1:06:13 10:39
    10M 1:49:39 10:58
    Half 2:25:59 11:09
    20M 3:48:36 11:26
    Mara 5:04:21 11:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here