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Mon 16th Dec 2024 at 1:56am by DJ Bangey

Walk > General
  • Time
    28:16
  • Miles
    0.83
  • Min/mi
    34:03
  • Stride(cm)
    43
  • Cals
    112
  • Cadence
    110
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2493
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.83mi - 28:16(33:56/mi) 73/97bpm [2477b/mi] 112cal 23/70rpm
28:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:23 71 59-82 2867 115 106-120 1/0
0.13 5:48 3:17 52:25 66 58-74 3459 97 96-98 1/0
0.19 10:33 4:45 1:16:07 72 61-90 5481 106 106-106 1/1
0.25 14:47 4:14 1:07:36 68 60-78 4597 106 102-110 1/1
0.31 17:39 2:52 45:46 65 55-72 2975 107 104-112 1/0
0.38 18:59 1:20 21:24 79 70-83 1690 110 104-112 1/1
0.44 20:15 1:16 20:21 79 77-82 1607 111 108-114 1/1
0.50 21:31 1:16 20:15 78 73-81 1580 111 110-114 2/0
0.56 22:44 1:13 19:22 79 77-81 1530 113 110-118 4/1
0.63 23:55 1:11 18:59 76 72-83 1443 115 108-118 1/2
0.69 25:10 1:15 20:01 79 77-82 1581 111 106-118 0/4
0.75 26:23 1:13 19:27 82 81-84 1595 111 108-116 2/1
0.81 27:39 1:16 20:18 88 79-97 1787 112 106-118 2/0
0.83 28:16 37 36:20 84 79-89 3052 98 84-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 97 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:53 19:54 More
    1km 16:41 26:51 More
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