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Mon 16th Dec 2024 at 6:37am by drdavidlewis

Walk > General
  • Time
    43:17
  • Miles
    1.83
  • Min/mi
    23:39
  • Stride(cm)
    58
  • Cals
    172
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1915
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 81/107bpm [1816b/mi] 96cal 52/74rpm
2) 0.83mi - 20:51(25:15/mi) 79/103bpm [1995b/mi] 76cal 46/64rpm
22:25 20:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:42 79 72-89 2346 124 116-136 0/2
0.13 3:01 1:10 18:39 72 68-75 1342 125 122-128 1/2
0.19 4:11 1:09 18:31 77 74-80 1425 125 118-130 0/3
0.25 5:19 1:09 18:21 71 66-75 1303 125 124-130 0/2
0.31 6:52 1:33 24:43 76 71-81 1878 124 90-136 6/0
0.38 8:35 1:42 27:18 85 70-95 2321 125 118-132 2/1
0.44 10:03 1:28 23:34 86 81-89 2026 116 106-126 7/0
0.50 11:32 1:29 23:47 92 89-97 2188 110 102-114 8/0
0.56 13:04 1:32 24:38 100 98-104 2464 108 102-114 9/0
0.63 14:38 1:34 25:04 101 88-106 2531 113 102-120 5/0
0.69 15:53 1:14 19:47 79 74-86 1562 123 118-128 0/6
0.75 17:11 1:18 20:49 73 72-76 1519 119 118-122 0/6
0.81 18:23 1:12 19:19 74 73-76 1430 118 116-120 1/3
0.88 19:53 1:30 24:00 74 71-77 1777 118 114-122 0/5
0.94 21:11 1:18 20:41 74 71-76 1531 119 118-122 0/6
1.00 22:25 1:14 19:51 78 71-86 1548 118 114-124 3/2
1.06 23:43 1:17 20:38 79 75-84 1631 117 114-122 1/1
1.13 24:59 1:17 20:29 79 75-82 1618 116 112-122 0/5
1.19 26:19 1:19 21:08 75 72-80 1585 118 110-122 2/1
1.25 27:37 1:18 20:55 83 75-87 1736 113 112-116 3/2
1.31 29:27 1:50 29:20 79 76-85 2317 117 110-122 3/1
1.38 30:52 1:25 22:34 84 77-92 1895 112 108-120 0/4
1.44 32:13 1:21 21:40 79 74-91 1711 119 114-124 0/3
1.50 33:53 1:40 26:39 75 72-79 1999 123 118-128 7/0
1.56 35:45 1:52 29:52 87 75-103 2598 114 104-122 1/8
1.63 37:13 1:28 23:27 82 72-100 1923 117 110-126 1/2
1.69 38:29 1:16 20:15 79 76-83 1600 116 112-120 2/0
1.75 39:52 1:23 22:13 78 77-81 1733 115 112-118 1/1
1.81 42:38 2:46 44:15 76 70-81 3363 104 88-112 0/1
1.83 43:16 38 50:18 75 72-78 3773 108 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.5% 24:54

  • Cadence Distribution

    117 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:14 20:35 More
    1km 12:51 20:42 More
    Mile 21:47 21:47 More
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