You can still access the old version of this page.

Mon 16th Dec 2024 at 6:09am by Lewisc23

Run > General
  • Time
    34:48
  • Miles
    5.26
  • Min/mi
    6:37
  • Pacing
    95.2%
  • Stride(cm)
    131
  • Cals
    512
  • Cadence
    186
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    986
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 130/142bpm [893b/mi] 80cal 8.73/9.89mph
2) 1mi - 6:42(6:42/mi) 140/146bpm [938b/mi] 88cal 8.95/10.25mph
3) 1mi - 6:22(6:22/mi) 155/177bpm [988b/mi] 101cal 9.42/10.31mph
4) 1mi - 6:29(6:29/mi) 163/171bpm [1057b/mi] 110cal 9.26/10.31mph
5) 1mi - 6:36(6:36/mi) 161/171bpm [1062b/mi] 107cal 9.09/9.71mph
6) 0.26mi - 1:46(6:48/mi) 158/168bpm [1075b/mi] 26cal 8.82/9.18mph
6:52 6:42 6:22 6:29 6:36 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 113 72-141 817 182 174-186 4/4
0.50 3:34 1:45 7:01 138 134-141 967 184 180-188 1/12
0.75 5:15 1:41 6:46 133 126-139 899 184 174-188 8/1
1.00 6:52 1:37 6:28 134 130-139 867 187 184-190 3/6
1.25 8:35 1:43 6:53 141 138-145 970 186 184-190 3/1
1.50 10:14 1:39 6:36 138 133-141 910 183 180-188 5/5
1.75 11:56 1:42 6:49 139 135-142 948 186 182-190 4/3
2.00 13:34 1:38 6:31 143 140-145 931 185 184-186 3/4
2.25 15:11 1:37 6:28 149 143-156 964 188 184-190 4/4
2.50 16:50 1:39 6:34 154 149-161 1011 185 178-190 6/5
2.75 18:22 1:32 6:10 157 148-177 967 185 180-188 0/8
3.00 19:57 1:35 6:18 163 159-173 1027 186 182-190 0/5
3.25 21:32 1:36 6:22 159 157-164 1013 188 186-192 2/7
3.50 23:07 1:35 6:21 162 156-168 1028 187 184-188 1/6
3.75 24:47 1:40 6:40 164 159-169 1093 186 182-188 2/4
4.00 26:25 1:38 6:32 167 164-171 1092 187 184-190 5/3
4.25 28:03 1:38 6:31 163 153-170 1061 188 186-190 4/5
4.50 29:44 1:41 6:44 159 155-163 1070 186 178-190 4/2
4.75 31:22 1:38 6:30 161 156-168 1048 187 184-192 4/1
5.00 33:01 1:40 6:39 160 155-170 1064 188 186-190 9/0
5.25 34:43 1:42 6:47 159 146-167 1078 187 182-190 8/1
5.26 34:48 5 7:32 152 152-152 1146 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 6:40
    10 1.9% 7:03

  • Cadence Distribution

    186 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 0.00% More
    800m 3:05 6:13 0.00% More
    1km 3:53 6:15 0.00% More
    Mile 6:17 6:17 0.00% More
    5k 20:06 6:28 0.00% More
    5 miles 32:54 6:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:59 5:59
    5km 19:55 6:25
    5M 32:59 6:36
    10km 41:31 6:41
    10M 1:08:46 6:53
    Half 1:31:33 6:59
    20M 2:23:22 7:10
    Mara 3:10:52 7:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here