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Mon 16th Dec 2024 at 5:59am by judrop

Run > General
  • Time
    30:37
  • Miles
    2.65
  • Min/mi
    11:33
  • Pacing
    93.3%
  • WAVA
    49.32
  • Stride(cm)
    75
  • Cals
    251
  • Cadence
    186
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1709
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 12:20(12:20/mi) 141/150bpm [1739b/mi] 92cal
2) 1mi - 11:28(11:28/mi) 150/154bpm [1719b/mi] 96cal
3) 0.65mi - 6:49(10:29/mi) 160/167bpm [1678b/mi] 63cal
12:20 11:28 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 116 90-134 1394 183 174-188 1/0
0.25 3:02 1:32 12:18 139 136-143 1709 184 180-186 0/1
0.38 4:37 1:35 12:37 141 137-144 1779 180 174-184 1/1
0.50 6:13 1:36 12:50 143 141-145 1836 181 172-186 0/2
0.63 7:46 1:33 12:20 145 143-148 1789 183 178-184 1/1
0.75 9:17 1:31 12:10 148 145-150 1802 183 180-188 1/2
0.88 10:47 1:30 12:00 147 145-150 1764 183 180-186 1/3
1.00 12:19 1:32 12:17 148 146-150 1819 183 174-188 2/1
1.13 13:44 1:25 11:20 148 148-150 1677 184 180-186 2/3
1.25 15:10 1:26 11:31 152 150-153 1750 186 182-190 1/2
1.38 16:39 1:29 11:48 151 150-152 1782 185 182-188 0/1
1.50 18:07 1:28 11:43 150 149-151 1757 183 182-186 1/2
1.63 19:35 1:28 11:42 149 148-149 1742 185 180-190 1/1
1.75 21:00 1:26 11:27 150 148-152 1718 185 182-188 1/0
1.88 22:26 1:26 11:26 149 148-151 1704 185 182-190 1/1
2.00 23:47 1:21 10:48 152 151-154 1641 184 178-190 1/0
2.13 25:09 1:22 10:53 156 154-158 1698 190 186-192 1/0
2.25 26:28 1:19 10:33 157 155-157 1656 193 190-194 1/0
2.38 27:48 1:20 10:43 159 157-160 1705 194 190-198 0/1
2.50 29:07 1:19 10:29 161 159-164 1687 196 192-198 1/0
2.63 30:23 1:16 10:12 165 163-167 1683 196 192-198 2/0
2.65 30:37 14 8:51 167 167-167 1477 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 40.93% More
    800m 5:11 10:25 44.91% More
    1km 6:30 10:28 46.44% More
    Mile 10:45 10:45 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 46.85
    5km 36:14 11:40 49.25
    5M 1:00:01 12:00 48.62
    10km 1:15:33 12:10 48.40
    10M 2:05:07 12:31 48.27
    Half 2:46:35 12:43 47.41
    20M 4:20:52 13:03 47.79
    Mara 5:47:19 13:15 47.63
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