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Mon 16th Dec 2024 at 3:56am by Dominic

Run > General
  • Time
    45:55
  • Miles
    6.25
  • Min/mi
    7:21
  • Pacing
    88.8%
  • Stride(cm)
    113
  • Cals
    654
  • Watts
    376
  • Cadence
    195
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1065
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 123/134bpm [1006b/mi] 100cal 333/458W
2) 0.23mi - 1:49(8:04/mi) 133/135bpm [1072b/mi] 25cal 353/394W
3) 1mi - 6:42(6:42/mi) 150/157bpm [1005b/mi] 101cal 428/509W
4) 0.5mi - 3:27(6:54/mi) 157/158bpm [1083b/mi] 53cal 409/463W
5) 0.35mi - 3:00(8:34/mi) 143/157bpm [1225b/mi] 40cal 348/438W
6) 1mi - 6:18(6:18/mi) 156/163bpm [982b/mi] 99cal 390/467W
7) 0.5mi - 3:12(6:25/mi) 161/163bpm [1033b/mi] 51cal 392/426W
8) 0.36mi - 3:00(8:18/mi) 146/161bpm [1212b/mi] 41cal 341/425W
9) 1mi - 7:48(7:48/mi) 146/151bpm [1140b/mi] 109cal 372/455W
10) 0.28mi - 2:12(7:46/mi) 146/148bpm [1135b/mi] 31cal 380/480W
11) 0.03mi - 16(7:54/mi) 143/144bpm [1130b/mi] 4cal 317/338W
8:11 1:49 6:42 3:27 3:00 6:18 3:12 3:00 7:48 2:12 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:09 8:09 8:09 123 74-134 1003 184 0-194 333 0-458 19/18
1.22 9:58 1:49 8:04 133 131-135 1073 188 182-192 354 308-394 5/6
2.22 16:40 6:42 6:42 149 135-157 999 201 190-208 428 345-509 18/23
2.72 20:07 3:27 6:54 157 152-158 1083 203 198-210 409 375-463 9/12
3.07 23:06 3:00 8:34 143 138-157 1224 190 182-200 349 303-438 9/7
4.07 29:24 6:18 6:18 156 141-163 982 201 188-206 390 355-467 10/8
4.57 32:36 3:12 6:25 161 158-163 1033 202 198-206 392 364-426 4/2
4.93 35:36 3:00 8:17 146 138-161 1210 188 176-200 342 296-425 11/5
5.93 43:24 7:48 7:49 146 142-151 1140 194 190-200 372 316-455 22/27
6.21 45:35 2:11 7:46 146 143-148 1134 193 188-196 380 306-480 11/2
6.25 45:51 16 +1 8:19 143 143-144 1190 185 178-188 320 304-345 0/1
6.25 45:51 0 +1 0 143 143-143 NAN 178 178-178 310 310-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 8:23
    11 2.3% 8:00

  • Cadence Distribution

    195 avge / 210 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 6.3 45:53 7:20
    Walk 0.1 120 0 2 24:58

  • Power Distribution

    376W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 0.00% More
    800m 3:07 6:17 0.00% More
    1km 3:54 6:17 0.00% More
    Mile 6:18 6:18 0.00% More
    5k 21:03 6:46 0.00% More
    5 miles 35:39 7:08 0.00% More
    10k 45:34 7:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:53 7:03
    5M 36:15 7:15
    10km 45:38 7:21
    10M 1:15:34 7:33
    Half 1:40:37 7:41
    20M 2:37:33 7:53
    Mara 3:29:46 8:00
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