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Sun 15th Dec 2024 at 6:16pm by DJ Bangey

Run > General
  • Time
    55:53
  • Miles
    7.05
  • Min/mi
    7:56
  • Pacing
    46.4%
  • WAVA
    61.27
  • Stride(cm)
    112
  • Cals
    805
  • Watts
    383
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    995
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 117/130bpm [1014b/mi] 118cal 331/407W
2) 1mi - 8:06(8:06/mi) 123/133bpm [996b/mi] 114cal 371/463W
3) 1mi - 7:47(7:47/mi) 123/141bpm [958b/mi] 109cal 369/576W
4) 1mi - 7:50(7:50/mi) 131/140bpm [1026b/mi] 117cal 381/451W
5) 1mi - 7:39(7:39/mi) 124/150bpm [948b/mi] 109cal 367/492W
6) 1mi - 7:37(7:37/mi) 140/149bpm [1067b/mi] 125cal 407/471W
7) 1mi - 7:54(7:54/mi) 123/145bpm [971b/mi] 107cal 351/437W
8) 0.05mi - 21(7:33/mi) 124/124bpm [937b/mi] 6cal 395/415W
8:40 8:06 7:47 7:50 7:39 7:37 7:54 21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 106 67-125 960 183 118-188 326 130-359 3/3
0.50 4:25 2:09 8:37 123 120-126 1059 182 176-186 331 321-340 2/2
0.75 7:08 2:43 +32 10:50 113 95-125 1224 183 176-196 339 270-407 2/3
1.00 9:12 2:04 8:18 126 122-130 1045 181 176-190 350 334-374 1/5
1.25 11:40 2:28 +24 9:50 124 115-129 1220 176 82-188 351 62-440 2/2
1.50 13:40 2:01 8:03 125 116-129 1006 181 176-186 387 366-411 1/6
1.75 17:13 3:32 +1:32 14:10 125 86-133 1770 180 178-188 374 357-463 2/3
2.00 19:14 2:01 8:04 116 91-130 936 183 178-188 392 376-410 3/3
2.25 21:11 1:57 7:49 132 129-141 1032 182 174-196 415 377-576 2/2
2.50 23:07 1:57 7:46 135 133-140 1049 181 176-192 399 370-541 3/2
2.75 28:12 5:05 +3:09 20:20 115 89-138 2338 186 178-192 407 369-518 3/3
3.00 31:21 3:08 +1:10 12:33 113 87-133 1417 185 180-190 386 357-419 4/4
3.25 33:47 2:26 +26 9:45 126 117-134 1228 184 178-192 408 379-451 5/4
3.50 35:44 1:57 7:48 133 131-136 1038 181 176-186 408 379-420 2/3
3.75 37:41 1:58 7:50 134 132-136 1051 180 176-184 368 361-389 2/2
4.00 40:01 2:20 +24 9:19 131 124-140 1220 181 176-188 378 364-425 2/1
4.25 43:28 3:26 +1:33 13:46 130 70-142 1789 181 178-190 378 365-416 2/2
4.50 45:53 2:25 +24 9:40 112 72-128 1083 183 162-196 371 171-457 3/4
4.75 48:49 2:57 +1:00 11:48 117 94-138 1380 181 100-192 373 83-434 3/3
5.00 50:38 1:49 7:14 139 133-150 1006 182 176-192 406 363-492 4/1
5.25 52:31 1:53 7:34 143 140-149 1082 180 176-188 412 393-430 3/2
5.50 55:05 2:33 +35 10:12 140 123-145 1429 179 172-192 401 374-471 4/3
5.75 57:00 1:55 7:41 134 121-143 1030 180 176-186 421 396-443 3/2
6.00 58:50 1:51 7:22 143 141-145 1055 178 176-184 416 402-426 2/4
6.25 1:01:22 2:32 +34 10:06 131 115-145 1323 181 176-200 407 362-437 7/1
6.50 1:03:42 2:20 +23 9:22 134 123-145 1254 180 174-188 385 364-431 2/2
6.75 1:07:15 3:33 +1:31 14:13 117 98-134 1662 184 174-200 384 196-428 4/3
7.00 1:10:42 3:27 +1:28 13:46 112 94-123 1542 182 174-188 374 273-435 4/3
7.04 1:11:03 21 7:57 124 123-124 987 178 174-180 395 375-415 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 181 7 55:43 10:00
    Walk 0.8 91 0 41 47:11
    Still 0.1 - - 3 -
    Pause 17.0 - - 14:36 -

  • Power Distribution

    383W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.56% More
    800m 3:40 7:22 53.33% More
    1km 4:39 7:28 54.87% More
    Mile 8:07 8:07 53.28% More
    5k 28:18 9:07 52.03% More
    5 miles 49:37 9:55 48.35% More
    10k 1:00:57 9:48 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.37
    5km 23:27 7:33 62.80
    5M 38:49 7:46 61.80
    10km 48:53 7:52 61.29
    10M 1:20:57 8:06 61.19
    Half 1:47:46 8:14 60.36
    20M 2:48:46 8:26 61.07
    Mara 3:44:42 8:35 61.16
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