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Sun 15th Dec 2024 at 7:42pm by Tomasz

Walk > General
  • Time
    38:15
  • Miles
    1.47
  • Min/mi
    26:01
  • Stride(cm)
    56
  • Cals
    138
  • Cadence
    109
  • BPM
    76
  • %MHR
    41.3
  • B/mi
    1986
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:49(11:49/km) 97/107bpm [1146b/km] 58cal 54/60rpm
2) 1km - 10:55(10:55/km) 79/97bpm [862b/km] 55cal 54/57rpm
3) 0.36km - 15:32(43:18/km) 63/72bpm [2728b/km] 25cal 4/102rpm
11:49 10:55 15:32

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:03 95 78-106 1810 109 106-114
0.13 2:16 1:04 17:09 100 97-102 1716 113 112-118
0.19 3:26 1:10 18:40 96 94-97 1792 111 110-114
0.25 4:37 1:11 18:53 90 88-94 1700 113 112-118
0.31 5:46 1:10 18:33 90 86-96 1669 111 110-112
0.38 6:55 1:09 18:21 96 95-97 1762 113 110-114
0.44 8:03 1:08 18:11 98 95-100 1781 111 108-114
0.50 9:15 1:12 19:07 99 97-101 1893 110 108-112
0.56 10:29 1:14 19:40 101 101-102 1987 109 106-110
0.63 1:23:33 1:13:05 +1:13:33 19:29:16 98 92-101 114588 106 100-110
0.69 1:26:31 2:57 47:16 91 86-96 4301 111 108-112
0.75 1:27:37 1:06 17:41 82 81-85 1450 111 110-112
0.81 1:28:40 1:03 16:53 83 82-83 1401 111 110-114
0.88 1:29:47 1:06 17:42 79 75-83 1398 111 106-114
0.94 1:30:52 1:05 17:26 82 77-84 1430 109 106-110
1.00 1:31:59 1:07 17:52 79 77-81 1411 107 102-110
1.06 1:33:06 1:07 17:54 83 82-84 1485 107 102-110
1.13 1:34:13 1:07 17:55 80 74-82 1433 108 106-110
1.19 1:35:18 1:04 17:09 68 61-71 1166 110 108-114
1.25 1:36:49 1:31 24:21 60 58-66 1461 107 104-110
1.31 1:40:12 3:23 54:04 64 57-69 3461 110 100-150
1.38 1:44:46 4:35 1:13:13 66 59-71 4832 99 94-112
1.44 1:49:11 4:25 1:10:34 62 52-68 4376 88 88-88
1.46 1:51:48 2:37 1:35:45 55 47-60 5267 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 106 max Delete HR Trace

  • Cadence Distribution

    109 avge / 150 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:41 17:28 More
    1km 10:55 17:34 More
    Mile 1:31:24 1:31:24 More
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