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Sun 15th Dec 2024 at 7:57pm by Lewisc23

Run > General
  • Time
    34:09
  • Miles
    5.30
  • Min/mi
    6:27
  • Pacing
    93.3%
  • Stride(cm)
    136
  • Cals
    510
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    982
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 141/154bpm [941b/mi] 93cal 8.99/10.6mph
2) 1mi - 6:13(6:13/mi) 148/154bpm [919b/mi] 91cal 9.66/10.06mph
3) 1mi - 6:32(6:32/mi) 153/159bpm [1000b/mi] 100cal 9.18/10.33mph
4) 1mi - 6:26(6:26/mi) 154/162bpm [990b/mi] 97cal 9.34/9.81mph
5) 0.55mi - 3:42(6:44/mi) 159/166bpm [1070b/mi] 58cal 8.91/9.62mph
6) 0.06mi - 18(4:48/mi) 157/160bpm [753b/mi] 4cal 12.51/11.86mph
7) 0.12mi - 47(6:15/mi) 161/167bpm [1007b/mi] 12cal 9.6/12.19mph
8) 0.06mi - 20(5:18/mi) 166/168bpm [880b/mi] 5cal 11.32/12.23mph
9) 0.12mi - 47(6:17/mi) 162/168bpm [1018b/mi] 12cal 9.55/12.92mph
10) 0.06mi - 19(5:03/mi) 164/165bpm [827b/mi] 5cal 11.89/12.33mph
11) 0.12mi - 51(6:52/mi) 165/168bpm [1132b/mi] 14cal 8.75/11.84mph
12) 0.06mi - 19(5:02/mi) 168/169bpm [847b/mi] 5cal 11.9/12.61mph
13) 0.12mi - 54(7:13/mi) 162/168bpm [1170b/mi] 14cal 8.31/12.25mph
14) 0.01mi - 3(8:51/mi) 163/164bpm [1442b/mi] 6.78/8.29mph
6:40 6:13 6:32 6:26 3:42 18 47 20 47 19 51 19 54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 141 114-154 939 181 0-186 12/34
2.00 12:52 6:12 6:13 148 143-154 919 185 180-190 11/16
3.00 19:23 6:31 6:32 153 148-159 1000 184 178-188 22/6
4.00 25:48 6:25 6:26 154 149-162 990 184 180-188 14/16
4.54 29:29 3:41 6:42 159 150-166 1066 183 180-186 16/11
4.60 29:47 18 5:00 157 155-159 786 197 182-208 4/0
4.73 30:33 46 6:16 161 155-167 1008 175 102-206 1/7
4.79 30:53 19 5:20 166 165-167 885 195 178-208 2/2
4.91 31:39 46 6:17 162 156-167 1018 190 168-208 4/0
4.97 31:56 18 5:00 164 163-166 820 196 178-204 0/1
5.09 32:47 51 6:52 165 162-168 1132 183 174-202 2/4
5.15 33:05 18 5:00 168 167-169 839 197 186-206 3/0
5.28 33:59 54 7:14 162 155-169 1171 185 170-204 1/1
5.28 34:02 3 +1 11:41 163 163-164 1904 182 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 6:41
    14 3.5% 6:26

  • Cadence Distribution

    184 avge / 208 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 5.3 34:07 6:27
    Walk 0.1 102 0 2 4:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 0.00% More
    800m 2:56 5:53 0.00% More
    1km 3:40 5:54 0.00% More
    Mile 6:12 6:12 0.00% More
    5k 19:53 6:24 0.00% More
    5 miles 32:05 6:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:50 5:50
    5km 19:23 6:14
    5M 32:06 6:25
    10km 40:25 6:30
    10M 1:06:56 6:42
    Half 1:29:07 6:48
    20M 2:19:33 6:59
    Mara 3:05:48 7:05
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