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Sun 15th Dec 2024 at 4:38pm by The Caz

Walk > General
  • Time
    35:44
  • Miles
    2.07
  • Min/mi
    17:16
  • Stride(cm)
    73
  • Cals
    250
  • Cadence
    128
  • BPM
    101
  • %MHR
    59
  • B/mi
    1742
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 104/116bpm [1559b/mi] 110cal 64/83rpm 4/0mph
2) 1mi - 19:39(19:39/mi) 99/116bpm [1946b/mi] 132cal 64/70rpm 3.05/0mph
3) 0.07mi - 1:05(14:55/mi) 104/106bpm [1552b/mi] 8cal 64/67rpm 4.02/0mph
15:00 19:39 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 102 99-105 1477 128 124-134 1/1
0.13 1:48 53 14:12 103 101-105 1462 130 128-132 1/2
0.19 2:49 1:01 16:20 102 100-104 1666 128 120-134 1/1
0.25 3:45 56 14:56 105 103-106 1569 129 128-134 1/1
0.31 4:38 53 14:04 103 101-105 1449 129 126-134 1/2
0.38 5:37 1:00 15:53 103 101-110 1636 128 124-134 1/1
0.44 6:33 56 14:58 107 104-110 1602 127 124-132 1/0
0.50 7:32 59 15:38 106 105-108 1658 129 124-134 1/3
0.56 8:15 43 11:35 106 106-107 1228 128 124-130 0/5
0.63 9:57 1:41 26:58 99 82-105 2670 125 118-130 3/4
0.69 10:50 53 14:13 100 96-107 1422 128 120-134 5/0
0.75 11:45 55 14:40 112 108-116 1642 135 122-166 2/0
0.81 12:38 53 14:10 106 102-111 1501 128 124-132 1/1
0.88 13:30 52 13:56 102 96-106 1421 127 124-130 0/3
0.94 14:28 58 15:25 100 96-104 1542 126 122-132 3/0
1.00 15:21 53 14:01 105 97-113 1471 128 124-134 2/1
1.06 16:33 1:13 19:22 102 99-104 1975 127 110-132 1/1
1.13 17:57 1:24 22:28 100 96-107 2246 128 124-134 0/4
1.19 23:18 5:20 1:25:24 91 73-116 7771 123 120-132 0/2
1.25 24:13 56 14:51 104 102-109 1545 129 128-132 0/1
1.31 25:03 50 13:13 105 103-107 1387 128 124-132 0/1
1.38 25:56 53 14:11 104 102-107 1475 130 124-132 0/2
1.44 26:53 57 15:06 104 101-107 1571 126 120-132 1/1
1.50 27:48 55 14:39 105 104-107 1538 125 120-132 1/0
1.56 28:42 55 14:33 104 103-105 1513 130 126-132 3/0
1.63 29:34 51 13:42 105 99-108 1438 128 124-132 1/1
1.69 30:31 57 15:11 97 94-102 1472 127 120-134 2/1
1.75 31:29 58 15:35 100 97-104 1559 130 120-136 2/0
1.81 32:21 52 13:55 102 100-104 1420 128 120-136 2/1
1.88 33:16 54 14:32 96 91-100 1395 130 124-140 2/1
1.94 34:09 53 14:06 97 91-100 1368 129 124-134 2/0
2.00 35:01 52 13:54 99 97-103 1376 129 124-132 1/1
2.05 35:44 43 15:22 105 103-106 1614 129 124-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    128 avge / 166 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:05 14:14 More
    1km 8:55 14:21 More
    Mile 15:21 15:21 More
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